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Science & Research

The Mental Benefits of Nutrition: What Science Reveals About Diet and Psychological Health

In recent decades, the conversation surrounding health has undergone a major transformation. No longer confined to discussions about weight, heart disease, or cholesterol, nutrition is now being recognized for its vital influence on mental well-being. The growing body of scientific evidence linking diet and psychological health is revealing how the foods we eat can influence everything from mood and memory to stress resilience and emotional regulation. For professionals, students, and wellness enthusiasts alike, understanding the mental benefits of nutrition is essential for a more integrated, sustainable approach to mental health.
Andrew Teoh -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Supplements & Functional Foods

All You Need to Know About Bison Meat

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features...
John Tillman -
Stress

Full Spectrum vs Broad Spectrum CBD for Anxiety

Full spectrum CBD is distinct from broad spectrum CBD in that it contains trace amounts of tetrahydrocannabinol (THC). Research shows that these two types...
Mike Stedham -
Diet & Lifestyle

What to know about rice

Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and...
John Tillman -
Diet & Lifestyle

Are pears good for you? Types, nutrition, calories, benefits, and more

A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

Science & Research

Science & Research

What to Eat When Blood Sugar Is Low: Science-Backed Foods to Raise Levels Fast and Safely

Maintaining balanced blood sugar levels is crucial for overall health and well-being. However, there are times when blood sugar drops too low, a condition known as hypoglycemia, which can cause symptoms such as dizziness, confusion, fatigue, and even loss of consciousness. Understanding what to eat when blood sugar is low is essential for quickly and safely restoring balance. This article delves into the science-backed foods that can effectively bring up blood sugar levels, how to boost sugar levels efficiently, and the best dietary practices for sustaining stable glucose levels over time.
Andrew Teoh -

Supplements & Functional Foods

Nutrition

Finding the Best Vitamin for Liver Health: Decrease Inflammation and Support a Strong, Healthy Liver with Choline and Krill Oil

The liver, a crucial organ in maintaining our overall health, extends its influence far beyond its commonly known role in detoxification. Contemporary research underscores...
Angela Todd -

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