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Science & Research

Exploring Non-Diabetic Hypoglycemia: Causes, Conditions That Mimic Hypoglycemia, and the Science Behind Fasting Risks

Non-diabetic hypoglycemia is a condition marked by abnormally low blood glucose levels that occur in individuals who do not have diabetes. While it is less commonly recognized compared to hypoglycemia in diabetic patients, its impact can be equally disruptive and medically significant. This phenomenon can be especially confusing because it presents many of the same distressing symptoms as diabetic hypoglycemia—such as shakiness, confusion, sweating, and dizziness—yet it stems from entirely different physiological mechanisms. Understanding the nuances of this condition is vital for patients, clinicians, and researchers alike, especially as interest grows in dietary practices like intermittent fasting and ketogenic diets.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

What to know about rice

Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and...
John Tillman -
Diet & Lifestyle

Are pears good for you? Types, nutrition, calories, benefits, and more

A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack...
John Tillman -
Antioxidant

Kirkland CoQ10 Review

Coenzyme Q10 is a popular antioxidant supplement promising healthier cells and increased energy levels, but is there something better out there? We’ll compare two...
Hope Langevin -
Science & Research

Is Lobster Healthy? Everything You Need to Know

People around the world know lobster as a delicacy or luxury food. Like shrimp, crab, and crayfish, lobster is a crustacean, a type of shellfish...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Brain Health

Traditional Medicinals Organic Reishi Mushroom Tea vs. Superfeast Reishi: Support Your Immune System With Reishi Mushroom Tea

Traditional Medicinals Organic Reishi Mushroom Tea vs. Superfeast Reishi: Support Your Immune System With Reishi Mushroom Tea Are you tired of constantly getting sick? Maybe...
Peter Gordon -

Science & Research

Science & Research

Best Nutrition for Health: Scientifically Proven Foods to Boost Well-Being

In a world flooded with fad diets and wellness trends, it's easy to lose sight of what truly supports long-term health. But beneath the noise, one truth remains constant: the best nutrition for health is grounded in science, not hype. As emerging research deepens our understanding of the connection between food and overall well-being, we’re discovering that what we eat isn’t just fuel—it’s medicine, prevention, and in many ways, a daily investment in our future selves. For anyone looking to elevate their vitality, improve metabolic function, and reduce the risk of chronic disease, focusing on food for health is one of the most effective, empowering steps you can take.
Andrew Teoh -

Supplements & Functional Foods

Sleep Health

Calm Magnesium Gummies vs DELTA BrainLuxury

In this article, we compare two popular sleep support supplements so that you can make an informed purchase decision. Read on about Natural Vitality's...
Jeff Sanchez -

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Better Nutrition News is your trusted source for the latest insights on healthy eating, wellness trends, and science-backed nutrition advice. Our mission is to empower individuals and families with credible, actionable information to make smarter food and lifestyle choices.

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