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Science & Research

Colitis Medicine and IBD Treatment: A Science-Based Guide to Calming Inflammation and Healing the Gut

Living with chronic digestive discomfort, inflammation, or unexplained bowel symptoms can be a life-altering challenge that affects physical well-being, emotional health, and overall quality of life. For millions around the world, these struggles are rooted in a misunderstood yet medically complex group of disorders known as inflammatory bowel disease (IBD). From early signs of inflamed intestines to navigating the intricate web of colitis medicine, the path to diagnosis, management, and long-term healing can feel overwhelming and uncertain.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Stress

Full Spectrum vs Broad Spectrum CBD for Anxiety

Full spectrum CBD is distinct from broad spectrum CBD in that it contains trace amounts of tetrahydrocannabinol (THC). Research shows that these two types...
Mike Stedham -
Protein

A GNC Vegan Protein Powder vs Nuzest Clean Lean Protein

Vegan protein powder comes with a range of health benefits beyond muscle building and recovery. The best vegan protein powder may help support digestive...
Lily Markle -
Diet & Lifestyle

All you need to know about egg yolk

Egg yolks are the yellow part at the center of an egg. They contain high levels of cholesterol but also provide a range of...
John Tillman -
Healthier Living & Lifestyle

Vitamin B5: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Pantothenic acid, or commonly known as vitamin B5, is a water-soluble nutrient that is necessary for several physiological functions which includes energy metabolism, hormone...
Stuart Leung -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What is nutrition, and why does it matter?

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from...
John Tillman -

Science & Research

Science & Research

Is MCT Oil Good for Constipation? Exploring How It Affects Digestion and Gut Health

Constipation, though often dismissed as a minor inconvenience, can deeply affect a person’s quality of life. From feelings of physical discomfort and bloating to the frustration of irregular bowel habits, this common digestive issue drives countless individuals to seek relief through both conventional and alternative remedies. As the health and wellness space increasingly embraces functional fats and clean sources of energy, MCT oil has emerged as more than just a ketogenic diet trend. Touted for its rapid absorption and brain-boosting potential, this unique oil is also gaining attention for its effects on digestive function, particularly in people struggling with sluggish bowels.
Helen Jahn -

Supplements & Functional Foods

Science & Research

Is Pork Belly Healthy? Nutrition, Downsides, and More

Pork belly is a popular meat dish in world cuisine. You can find pork belly all over the world in different cultures — from...
John Tillman -

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