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Science & Research

What Is a Gastrointestinal Condition? Understanding the GI System, Its Medical Meaning, and the Vital Role of Gastroenterology in Digestive Health

The human body is an intricate network of systems, each with its own vital purpose—and among these, the gastrointestinal system stands out as a central pillar in maintaining overall health and wellness. Often referred to simply as the GI system, this complex series of organs is responsible for digesting food, absorbing nutrients, and eliminating waste. When something goes wrong within this system, the consequences can ripple throughout the body, leading to a wide range of symptoms and complications. This article explores the full scope of gastrointestinal health: what is a gastrointestinal condition, how the GI tract functions, and why gastrointestinal gastroenterology plays a pivotal role in diagnosing and managing these disorders.
Andrew Teoh -

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Diet & lifestyle

Expert Advice

Energy

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake Even the most health-conscious can crave a melt-in-your-mouth serving of creamy cheesecake. A new demand...
Alan Klein -
Diet & Lifestyle

Are pears good for you? Types, nutrition, calories, benefits, and more

A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack...
John Tillman -
Supplements & Functional Foods

Polenta: Nutrition, Calories, and Benefits

When you think of cooked grains, chances are you think of oatmeal, rice, or quinoa. Corn is often overlooked, though it can likewise be enjoyed...
John Tillman -
Science & Research

What are the benefits of lentils?

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Supplements & Functional Foods

All You Need to Know About Bison Meat

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features...
John Tillman -

Science & Research

Science & Research

Understanding Dementia vs Alzheimer Symptoms: How to Spell Dementia, Spot “Altimeters” Misconceptions, and Recognize Key Differences

Confusion between dementia and Alzheimer’s disease is widespread, and with good reason. Both conditions profoundly impact memory, cognition, and daily function, but they are not the same. As more families confront cognitive decline in loved ones, the need to understand dementia vs Alzheimer symptoms becomes increasingly important. At the same time, many people struggle with seemingly small but revealing misunderstandings, like how to spell dementia correctly or believing the disease is called "altimeters dementia."
Helen Jahn -

Supplements & Functional Foods

Supplements & Functional Foods

How Long Does a Probiotic Stay in Your System? Essential Facts You Need to Know for Smarter Supplement Choices

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. These beneficial bacteria and yeasts primarily support digestive and immune health, helping to maintain a balanced gut microbiota. While fermented foods like yogurt, kefir, sauerkraut, and miso naturally contain probiotics, many people opt for probiotic supplements to target specific health concerns or boost overall gut resilience. To make informed decisions about probiotic use, it's essential to understand not only the potential benefits but also how long a probiotic stays in your system and what factors influence its duration.
Helen Jahn -

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