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Science & Research

Can Pain Raise Blood Sugar? Scientific Insights Into Glucose Spikes, A1C Risks, and Dietary Triggers

Pain, whether acute or chronic, is often seen as a separate issue from blood sugar control. Yet scientific evidence increasingly shows that pain can significantly impact glucose metabolism. Many people with diabetes—or those experiencing unexplained glucose spikes—often ask, “Can pain raise blood sugar?” This question isn't just theoretical. For those tracking their blood glucose levels daily, noticing sudden changes, particularly in response to physical discomfort or emotional stress, can be both confusing and concerning. Understanding the connection between pain and glucose spikes provides a more complete picture of how the body responds to internal and external stressors, and how these reactions influence long-term metabolic health, including the risk of elevated A1C.
Helen Jahn -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Mushroom Supplements

WonderDay Mushroom Gummies vs. Real Mushrooms Capsules

Mushroom gummies and capsules are convenient ways to enjoy all the health benefits of functional mushrooms, from improved immunity and digestion to enhanced cognitive...
Jake Levine -
Diet & Lifestyle

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions vary...
John Tillman -
Sleep Health

5 Great Health Benefits of Sleeping in a Cold Room

It may surprise you to find that sleeping in a cold room confers a variety of health benefits, including enhanced metabolic function, cognitive function,...
Perry Davis -
Digestive Health

5 Great Benefits of Organic Ginger Root

Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about...
Lily Markle -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

Science & Research

Science & Research

Understanding Dementia vs Alzheimer Symptoms: How to Spell Dementia, Spot “Altimeters” Misconceptions, and Recognize Key Differences

Confusion between dementia and Alzheimer’s disease is widespread, and with good reason. Both conditions profoundly impact memory, cognition, and daily function, but they are not the same. As more families confront cognitive decline in loved ones, the need to understand dementia vs Alzheimer symptoms becomes increasingly important. At the same time, many people struggle with seemingly small but revealing misunderstandings, like how to spell dementia correctly or believing the disease is called "altimeters dementia."
Helen Jahn -

Supplements & Functional Foods

Sleep Health

Finding the Best Valerian Root Supplement: 5 Top Brands Reviewed

Traditionally used for its calming properties, Valerian root may reduce anxiety, relieve stress, improve sleep quality, and even help relieve headaches. We’ll count down...
Lauran Sabourin -

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