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Science & Research

Do Artificial Sweeteners Raise Blood Sugar? What Science Really Says About Their Impact on Glucose and Diabetes Risk

In a world increasingly conscious of sugar intake, artificial sweeteners have emerged as a popular alternative for those seeking to maintain sweet flavors while reducing caloric load. But questions persist: do artificial sweeteners raise blood sugar? Can artificial sweeteners raise blood sugar indirectly, or even increase the risk of developing diabetes over time? These concerns are especially pressing for individuals with prediabetes, insulin resistance, or those managing type 2 diabetes. Despite their zero-calorie promise, artificial sweeteners remain controversial in the scientific community and among health-conscious consumers.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

All you need to know about egg yolk

Egg yolks are the yellow part at the center of an egg. They contain high levels of cholesterol but also provide a range of...
John Tillman -
Science & Research

What are the health benefits of kale?

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. Kale can be good for adding fiber and antioxidants to the diet...
John Tillman -
Diet & Lifestyle

Clementines: Nutrition, Benefits, and How to Enjoy Them

Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges. These tiny fruits are bright...
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Science & Research

All You Need to Know About Turnips

Turnips (Brassicarapa) are a root vegetable and member of the cruciferous family, along with other vegetables like bok choy, Brussels sprouts, and kale. They’re one...
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Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What is nutrition, and why does it matter?

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from...
John Tillman -

Science & Research

Science & Research

How Dehydration Affects Blood Sugar: Can It Cause High or Low Levels, and When Should You Be Concerned?

Understanding the intricate relationship between hydration status and blood sugar regulation has become a growing area of interest among researchers, clinicians, and health-conscious individuals alike. While blood sugar regulation is often discussed in the context of diet, insulin function, and metabolic disorders, hydration status is an equally critical factor that frequently gets overlooked. The body’s water balance influences multiple physiological systems, from kidney function and hormonal signaling to blood volume and cellular glucose uptake. In fact, even mild dehydration can disrupt glucose homeostasis in measurable ways, and chronic fluid imbalance can create patterns of blood sugar fluctuation that may resemble metabolic dysfunction—even in individuals without diabetes.
Andrew Teoh -

Supplements & Functional Foods

Supplements & Functional Foods

How Long Does a Probiotic Stay in Your System? Essential Facts You Need to Know for Smarter Supplement Choices

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. These beneficial bacteria and yeasts primarily support digestive and immune health, helping to maintain a balanced gut microbiota. While fermented foods like yogurt, kefir, sauerkraut, and miso naturally contain probiotics, many people opt for probiotic supplements to target specific health concerns or boost overall gut resilience. To make informed decisions about probiotic use, it's essential to understand not only the potential benefits but also how long a probiotic stays in your system and what factors influence its duration.
Helen Jahn -

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