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Science & Research

Is Youthful Brain Safe to Take? A Science-Based Review on Effectiveness and Safety

Memory and cognitive health are among the most pressing concerns as individuals age, prompting many to seek out supplements that claim to enhance brain function and delay cognitive decline. One such supplement, Youthful Brain, has gained significant attention, but the question remains: Is Youthful Brain safe to take? This article provides a comprehensive, science-based review of Youthful Brain, evaluating its effectiveness, safety, and potential side effects. We will also explore whether memory supplements truly work, how Youthful Brain compares to other cognitive enhancers, and what scientific evidence supports its claims.
Andrew Teoh -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Anxiety

The Pros and Cons of CBD Oil for Anxiety

Research has shown that CBD may reduce anxiety symptoms and even help relieve anxiety-induced insomnia. This article will discuss the pros and cons of...
Lauran Sabourin -
Diet & Lifestyle

Health benefits of quinoa

Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds...
John Tillman -
Diet & Lifestyle

Health benefits of cashews

Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced by...
John Tillman -
Hair Health

Palmer’s Coconut Oil Hair Cream Reviews: A Leading Hair & Scalp Moisturizing Product

The hair care industry is booming, with global sales expected to reach $87.73 billion by 2026. This exponential growth is indicative of the increasing...
Kylin Hunter -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Hair Health

Palmer’s Coconut Oil Hair Cream Reviews: A Leading Hair & Scalp Moisturizing Product

The hair care industry is booming, with global sales expected to reach $87.73 billion by 2026. This exponential growth is indicative of the increasing...
Kylin Hunter -

Science & Research

Science & Research

How Cortisol Affects Blood Sugar: What Science Reveals About the Link Between Stress Hormones and Glucose Levels

Stress is not merely an emotional state—it is a physiological cascade that changes how the body regulates energy. One of the most influential players in this cascade is cortisol, a steroid hormone that belongs to the glucocorticoid family. Known as the “stress hormone,” cortisol affects numerous systems throughout the body, including immune responses, metabolism, cardiovascular function, and even cognitive processes. Among its most notable effects, however, is its impact on blood sugar. As researchers continue to unravel the complex dynamics between hormones and metabolism, the connection between cortisol and blood glucose regulation has emerged as an essential area of scientific inquiry. For anyone concerned with metabolic health, understanding how cortisol influences blood sugar is vital, especially in today’s fast-paced, stress-laden environment.
Andrew Teoh -

Supplements & Functional Foods

Diet & Lifestyle

What you need to know about carbs

Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and...
John Tillman -

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