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Science & Research

Can Defects in the GI Tract Be Prevented? How to Fix Digestive Issues and Improve Gut Health

Digestive discomfort can disrupt everything from your mood and energy to your focus and immunity. For many, it starts subtly—occasional bloating after meals, gas, or constipation—and slowly builds into something far more disruptive. Defects in the gastrointestinal (GI) tract can range from mild irritations to chronic illnesses that significantly impair nutrient absorption, immune response, and daily comfort. But with advancements in nutritional science and integrative medicine, it’s now possible to understand how these conditions originate—and more importantly, how to prevent them or reverse their impact. The critical questions become: can defects in the GI tract be prevented, and if not, how to fix digestive issues when they arise?
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Supplements & Functional Foods

Polenta: Nutrition, Calories, and Benefits

When you think of cooked grains, chances are you think of oatmeal, rice, or quinoa. Corn is often overlooked, though it can likewise be enjoyed...
John Tillman -
Healthier Living & Lifestyle

Trunature Grape Seed and Resveratrol vs myPEAK Radiance: Which is Best for Your Skin?

Popular nutritional supplements trunature Grape Seed and Resveratrol and myPEAK Radiance both contain grape seed extract and Resveratrol, but which product is the best...
Hope Langevin -
Diet & Lifestyle

Are strawberries good for you? Benefits, nutrition, and more

Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they...
John Tillman -
Science & Research

What are the health benefits of kale?

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. Kale can be good for adding fiber and antioxidants to the diet...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What is nutrition, and why does it matter?

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from...
John Tillman -

Science & Research

Science & Research

Why Am I Forgetting Things at 20? Understanding Memory Loss in Your 20s and What to Do About It

Forgetting things occasionally is often seen as a normal part of life, especially when juggling multiple responsibilities, social engagements, academic pressures, and professional demands. However, when forgetfulness becomes more frequent, particularly in early adulthood, it can be concerning. Many young people silently wonder, “Why am I forgetting things at 20?” This question, though often dismissed or laughed off, reflects a growing concern among individuals in their twenties who are experiencing noticeable cognitive lapses. These issues are no longer exclusive to older adults; memory loss in 20s is a rising trend with complex, multifaceted causes.
Andrew Teoh -

Supplements & Functional Foods

Diet & Lifestyle

What are the benefits of chickpeas?

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties...
John Tillman -

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