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Science & Research

Scientifically Proven Foods to Eat When Cutting: How Nutrition Supports Fat Loss Without Sacrificing Muscle

Cutting is a term often used in the fitness community to describe the process of reducing body fat while preserving as much lean muscle mass as possible. It requires a calculated balance of caloric intake, macronutrient distribution, and rigorous training. Yet, the cornerstone of a successful cut is always nutrition. Choosing the right foods to eat when cutting can significantly influence whether one maintains muscle, loses fat efficiently, or hits a plateau. More importantly, the science of nutrient timing, food quality, and metabolic adaptation offers compelling strategies for optimizing results without compromising long-term health.
Andrew Teoh -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

What to know about rice

Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and...
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Diet & Lifestyle

29 nutrition tips for better health and longevity

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health...
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Science & Research

What are the health benefits of kale?

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. Kale can be good for adding fiber and antioxidants to the diet...
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Antioxidant

Kirkland CoQ10 Review

Coenzyme Q10 is a popular antioxidant supplement promising healthier cells and increased energy levels, but is there something better out there? We’ll compare two...
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Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
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Food As Medicine

Energy

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....
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Science & Research

Science & Research

How Dehydration Affects Blood Sugar: Can It Cause High or Low Levels, and When Should You Be Concerned?

Understanding the intricate relationship between hydration status and blood sugar regulation has become a growing area of interest among researchers, clinicians, and health-conscious individuals alike. While blood sugar regulation is often discussed in the context of diet, insulin function, and metabolic disorders, hydration status is an equally critical factor that frequently gets overlooked. The body’s water balance influences multiple physiological systems, from kidney function and hormonal signaling to blood volume and cellular glucose uptake. In fact, even mild dehydration can disrupt glucose homeostasis in measurable ways, and chronic fluid imbalance can create patterns of blood sugar fluctuation that may resemble metabolic dysfunction—even in individuals without diabetes.
Andrew Teoh -

Supplements & Functional Foods

Supplements & Functional Foods

The Essential Guide to Choosing Probiotics for Immunity That Actually Work

The human immune system is a complex and dynamic network that defends the body against harmful pathogens, environmental toxins, and internal threats such as abnormal cell growth. This vital system is influenced by a multitude of factors, including genetics, lifestyle choices, stress levels, sleep patterns, and nutritional status. In recent years, growing attention has been placed on the intricate relationship between gut health and immune function. This is where the conversation about probiotics for immunity begins to take center stage. These living microorganisms, often referred to as "good bacteria," have shown promising benefits in strengthening immune defenses and maintaining the delicate balance of the gut microbiota.
Andrew Teoh -

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