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Food Allergies & Intolerance Strategies

Essential Facts Every Parent Should Know: Can I Die in Sleep from Anaphylaxis and How to Protect Children with Food Allergies

Allergies are often dismissed as minor inconveniences, but for families managing life-threatening food allergies, the stakes are infinitely higher. One of the most pressing and terrifying questions a parent might ask is, can I die in sleep from anaphylaxis? This concern becomes even more urgent when it pertains to children, especially those who are too young to articulate symptoms or recognize danger. The possibility of fatal allergic reactions occurring during sleep is real, albeit rare, and it underscores the critical need for awareness, prevention, and emergency readiness. Understanding how to identify, respond to, and prepare for anaphylaxis is not only lifesaving—it is an essential act of advocacy and love for any parent raising a child with food allergies.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

29 nutrition tips for better health and longevity

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health...
John Tillman -
Diet & Lifestyle

Health benefits of quinoa

Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds...
John Tillman -
Mushroom Supplements

WonderDay Mushroom Gummies vs. Real Mushrooms Capsules

Mushroom gummies and capsules are convenient ways to enjoy all the health benefits of functional mushrooms, from improved immunity and digestion to enhanced cognitive...
Jake Levine -
Diet & Lifestyle

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions vary...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Nutrition

Vitamin B5 (pantothenic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Pantothenic acid is also commonly known as vitamin B5 and it helps in the conversion of carbohydrates to simpler forms like glucose to generate...
Christine Iavello -

Science & Research

Science & Research

Are Vitamins a Source of Energy? Understanding Their Role in Metabolism and Vitality

Vitamins are often associated with increased energy levels, leading many to believe that they serve as a direct fuel source for the body. This widespread misconception has resulted in the marketing of vitamin supplements as energy boosters. However, vitamins do not provide energy in the way carbohydrates, fats, and proteins do. Instead, they play an essential role in energy metabolism, facilitating biochemical reactions that enable the body to convert macronutrients into usable energy. Understanding the function of vitamins in metabolism is crucial to recognizing their role in overall vitality and health. This article explores the science behind vitamins, their metabolic functions, and their contribution to sustained energy levels.
Andrew Teoh -

Supplements & Functional Foods

Science & Research

What are the health benefits of kale?

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. Kale can be good for adding fiber and antioxidants to the diet...
John Tillman -

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Better Nutrition News is your trusted source for the latest insights on healthy eating, wellness trends, and science-backed nutrition advice. Our mission is to empower individuals and families with credible, actionable information to make smarter food and lifestyle choices.

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