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Infant & Toddler Nutritional Milestones

How Long Should a Newborn Nurse? The Essential Guide to Supporting Early Feeding and Healthy Growth

In the earliest moments of life, nutrition becomes more than just sustenance—it serves as a foundation for growth, immune development, and emotional bonding between caregiver and child. One of the most frequently asked questions by new parents is how long should a newborn nurse, particularly as they navigate the delicate rhythms of feeding, sleep, and development. Breastfeeding, though instinctive, is a learned skill for both mother and infant, and it often requires guidance, patience, and informed decision-making. The duration and frequency of nursing sessions can vary widely depending on the newborn’s age, health status, and individual feeding cues, but understanding what is typical versus what may indicate a concern can empower parents to support their child’s optimal growth from day one.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -
Science & Research

Is Lobster Healthy? Everything You Need to Know

People around the world know lobster as a delicacy or luxury food. Like shrimp, crab, and crayfish, lobster is a crustacean, a type of shellfish...
John Tillman -
Supplements & Functional Foods

Polenta: Nutrition, Calories, and Benefits

When you think of cooked grains, chances are you think of oatmeal, rice, or quinoa. Corn is often overlooked, though it can likewise be enjoyed...
John Tillman -
Healthier Living & Lifestyle

Vitamin B5: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Pantothenic acid, or commonly known as vitamin B5, is a water-soluble nutrient that is necessary for several physiological functions which includes energy metabolism, hormone...
Stuart Leung -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Energy

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....
Jeff Sanchez -

Science & Research

Science & Research

Can High Blood Sugar Make You Tired? What Science Says About Fatigue, Glucose, and Energy Loss

Feeling persistently tired can be a puzzling and frustrating experience, especially when lifestyle factors like sleep and diet seem to be under control. For many people, this fatigue may be rooted not in sleep deprivation or overwork, but in a less obvious physiological factor: high blood sugar. While glucose is the body’s primary source of energy, paradoxically, elevated blood glucose levels can cause sluggishness, daytime sleepiness, and a persistent sense of fatigue that interferes with quality of life. But how can something meant to energize the body do the opposite? This article explores the complex connection between elevated glucose and energy loss, examining the underlying science, current research, and practical strategies for managing blood sugar-related fatigue.
Helen Jahn -

Supplements & Functional Foods

Protein

Eating Protein on a Plant Based Diet: Plant Based Protein and Its Nutritional Benefits

Plant based diets are becoming more popular in the context of contemporary diets, sparking curiosity about novel protein sources. In particular, pea protein has...
Perry Davis -

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