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Science & Research

Do Artificial Sweeteners Raise Blood Sugar? What Science Really Says About Their Impact on Glucose and Diabetes Risk

In a world increasingly conscious of sugar intake, artificial sweeteners have emerged as a popular alternative for those seeking to maintain sweet flavors while reducing caloric load. But questions persist: do artificial sweeteners raise blood sugar? Can artificial sweeteners raise blood sugar indirectly, or even increase the risk of developing diabetes over time? These concerns are especially pressing for individuals with prediabetes, insulin resistance, or those managing type 2 diabetes. Despite their zero-calorie promise, artificial sweeteners remain controversial in the scientific community and among health-conscious consumers.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Digestive Health

5 Great Benefits of Organic Ginger Root

Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about...
Lily Markle -
Diet & Lifestyle

All you need to know about egg yolk

Egg yolks are the yellow part at the center of an egg. They contain high levels of cholesterol but also provide a range of...
John Tillman -
Sleep Health

BrainMD Restful Sleep Supplement vs DELTA BrainLuxury

While good sleep hygiene is key to quality rest, sometimes you still find yourself tossing and turning even though you think you’ve done everything...
Alan Klein -
Science & Research

7 Health and Nutrition Benefits of Pinto Beans

Pinto beans are the most popular dried beans in the United States. They’re a variety of the common bean (Phaseolus vulgaris), which is frequently used...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions vary...
John Tillman -

Science & Research

Science & Research

How the Body Regulates Blood Glucose: What Organ Controls Blood Sugar and Why It Matters for Your Health

The regulation of blood glucose levels is a complex and essential physiological process that ensures the body maintains a stable energy supply for cellular functions. The human body relies on precise mechanisms to keep blood sugar within a narrow range, as deviations can lead to serious health complications. Understanding what organ regulates blood sugar, how we regulate blood glucose levels, and the physiological processes involved in maintaining homeostasis is crucial for overall health. A detailed exploration of these factors sheds light on why maintaining stable blood sugar levels is essential for long-term well-being.
Andrew Teoh -

Supplements & Functional Foods

CBD/Hemp

CBD Tincture vs Oil: Is There Truly a Difference?

With the growing popularity of cannabidiol (CBD), it's common to come across terms like “CBD tincture” and “CBD oil.” But is this a distinction...
Laurie Adams -

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