Optimize Your Nutrition...Optimize Your Health

In recent years, there has been a notable shift among Americans towards natural products to enhance their health and well-being, bypassing conventional over-the-counter drugs....

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They...

Individuals experiencing symptoms of depression and seeking a natural, non-drug solution are turning to the omega-3 DHA and EPA fatty acids in Kori Krill...

Immune function may decline with age, and a weakened immune system can increase your risk of infections like colds and flu and slow-healing wounds....

Pantothenic acid, or commonly known as vitamin B5, is a water-soluble nutrient that is necessary for several physiological functions which includes energy metabolism, hormone...

Traditional Medicinals Organic Reishi Mushroom Tea vs. Superfeast Reishi: Support Your Immune System With Reishi Mushroom Tea Are you tired of constantly getting sick? Maybe...

When it comes to metabolic health, blood sugar regulation stands as one of the most critical processes the body manages daily. For individuals without diabetes, blood sugar levels typically stay within a narrow range, thanks to the harmonious interaction between insulin production, cellular glucose uptake, and hepatic glucose control. However, this finely tuned system is vulnerable to disruption. One of the most overlooked triggers for abnormal blood sugar spikes is illness. Whether from a common cold or a severe infection, the body’s inflammatory and immune responses can significantly alter glucose dynamics. Understanding how illness affects blood sugar is essential not just for individuals living with diabetes but also for those seeking to understand how infection and inflammation can lead to temporary or sustained hyperglycemia. The question of whether an infection can cause high blood sugar is more than academic—it has meaningful implications for clinical treatment, recovery timelines, and long-term metabolic health.

Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and...