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Science & Research

Is Tingling Lips a Sign of Diabetes or Low Blood Sugar? Understanding the Pins and Needles Feeling All the Time

Tingling lips can be an unsettling sensation, leaving individuals wondering about the underlying cause. This persistent pins and needles feeling all the time can be attributed to a range of factors, including diabetes and low blood sugar. While occasional tingling may be harmless, a frequent or persistent occurrence could signal an underlying medical condition that requires attention. Understanding the causes, implications, and appropriate responses to this sensation can help individuals make informed decisions about their health.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Vitamins And Supplements

Clarity and Focus for the Baby Boom Generation: Boomers Forever Young Provides the Best All-Natural Nootropic

Boomers Forever Young, a Florida-based supplier of nutritional supplements for older adults, has won the award for "Best All-Natural Nootropic for Senior Brain Health"...
Robin Finesmith -
Sleep Health

Finding the Best Valerian Root Supplement: 5 Top Brands Reviewed

Traditionally used for its calming properties, Valerian root may reduce anxiety, relieve stress, improve sleep quality, and even help relieve headaches. We’ll count down...
Lauran Sabourin -
Antioxidant

Get a Super Start with Sprouted Barley Seeds: The Biggest Benefits

In recent times, as the quest for improved health gains momentum, individuals are increasingly drawn to the allure of natural superfoods. Among these nutritional...
Isabel Belisle -
Diet & Lifestyle

Clementines: Nutrition, Benefits, and How to Enjoy Them

Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges. These tiny fruits are bright...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions vary...
John Tillman -

Science & Research

Science & Research

Top Glycogen-Rich Foods to Boost Your Energy and Support Muscle Recovery

In the pursuit of optimal health and performance, one concept that often escapes the spotlight is glycogen—our body’s internal reservoir of quick energy. While carbohydrates and protein are well-established pillars of nutrition, understanding how certain foods directly influence glycogen storage can unlock significant benefits for energy regulation, muscle recovery, and athletic performance. For those engaged in consistent physical activity, experiencing fatigue, or simply striving to maintain metabolic balance, knowing which glycogen-rich foods to include in your diet can be a game changer. Whether you’re preparing for a marathon, recovering from an intense gym session, or managing energy crashes in daily life, strategically incorporating foods that have glycogen-enhancing properties is scientifically sound and practically beneficial.
Andrew Teoh -

Supplements & Functional Foods

Supplements & Functional Foods

The Essential Guide to Choosing Immune Support Gummies That Actually Work

In recent years, immune support gummies have emerged as a popular choice for individuals seeking an easy and enjoyable way to enhance their immune health. As part of a growing category of functional foods and supplements, these chewable vitamins offer a compelling alternative to traditional pills and powders. The appeal lies not only in their palatable flavors and gummy texture but also in the perception of convenience and effectiveness. As more consumers prioritize wellness and look for proactive ways to support their immune systems, immune support gummies have earned a place in medicine cabinets and daily routines alike.
Andrew Teoh -

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