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Healthier Living & Lifestyle

5 Best Gluten and Dairy-Free Snacks

If you are going to snack, as most of us do, gluten and dairy-free snacks are the healthiest way to indulge your craving. Read...
Kylin Hunter -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Prebiotic

The Best Prebiotic Powder: 5 Top Brands Reviewed

You may have heard of probiotics, but did you know that prebiotics are also essential for good gut health? We’ll discuss some important health...
Brenda Stuart-Ryan -
Supplements & Functional Foods

All You Need to Know About Bison Meat

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features...
John Tillman -
Sleep Health

Calm Magnesium Gummies vs DELTA BrainLuxury

In this article, we compare two popular sleep support supplements so that you can make an informed purchase decision. Read on about Natural Vitality's...
Jeff Sanchez -
Vitamins And Supplements

Comparing Mary Ruth’s Multivitamin vs. myPEAK Wellness: The Differences May Surprise You

Choosing the right multivitamin can be a daunting task in today's market. In this article, we will compare Mary Ruth's Multivitamin and myPEAK Wellness...
Leena Nasir -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

Everything you need to know about turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and...
John Tillman -

Science & Research

Science & Research

Uncontrolled Diabetes Symptoms: What Science Reveals About How It Affects the Body Over Time

Diabetes is a chronic condition that affects millions worldwide, and when left unchecked, it can have devastating consequences on nearly every organ system in the body. Uncontrolled diabetes, whether type 1 or type 2, can lead to severe complications that develop gradually over months and years. Understanding how uncontrolled diabetes symptoms manifest and progress is essential for individuals living with the disease, as well as for healthcare professionals seeking to mitigate its impact. Research continually uncovers new insights into the mechanisms by which prolonged hyperglycemia causes damage, and these findings underscore the urgency of early detection and management.
Andrew Teoh -

Supplements & Functional Foods

Gluten Free

Four Sigmatic Plant Based Protein vs Healthy Truth Go Pro

If you want more than just a simple dose of plant based protein, then you have plenty of options to choose from. The market...
Jason Zappulla -

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