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Sleep Health

5 Great Health Benefits of Sleeping in a Cold Room

It may surprise you to find that sleeping in a cold room confers a variety of health benefits, including enhanced metabolic function, cognitive function,...
Perry Davis -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Sleep Health

Calm Magnesium Gummies vs DELTA BrainLuxury

In this article, we compare two popular sleep support supplements so that you can make an informed purchase decision. Read on about Natural Vitality's...
Jeff Sanchez -
Antioxidant

Reduce Resting Heart Rate Naturally: Proven Strategies and Supplements

Reduce Resting Heart Rate Naturally: Proven Strategies and Supplements Lowering resting heart rate naturally is achievable through a combination of effective strategies, like aerobic exercise,...
Hope Langevin -
Energy

Kori Krill Oil: The Consumer Preference for Omega-3 All-Natural Antidepressant

Individuals experiencing symptoms of depression and seeking a natural, non-drug solution are turning to the omega-3 DHA and EPA fatty acids in Kori Krill...
Alan Klein -
Diet & Lifestyle

Health benefits of quinoa

Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Supplements & Functional Foods

All You Need to Know About Bison Meat

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features...
John Tillman -

Science & Research

Science & Research

Understanding Spastic Colon and Bowel Discomfort: What Causes Pain in Your Colon and How to Manage It Scientifically

Pain in the digestive tract is more than just an inconvenience—it’s a profound disruption to daily life. For many individuals, symptoms like colon pain, stomach cramps before pooping, or abdominal pain during bowel movements are not isolated occurrences. They often signal a more persistent issue, such as a spastic colon or spastic bowel, which can dramatically affect one’s quality of life. These symptoms, while common, are complex, deeply personal, and frequently misunderstood or misdiagnosed.
Helen Jahn -

Supplements & Functional Foods

Supplements & Functional Foods

The Ultimate Guide to Choosing an Effective Anti Inflammatory Drink for Daily WellnessFocus Keyword: anti inflammatory drink

In today's fast-paced world, the pursuit of daily wellness often feels like navigating an ever-evolving maze of diets, superfoods, and trending health supplements. Among the rising stars in the realm of holistic health, the anti-inflammatory drink has emerged as a powerful ally in combating chronic inflammation and supporting overall vitality. From tart cherry juice to turmeric-infused teas, these functional beverages are not only refreshing but also backed by a growing body of scientific evidence that highlights their role in disease prevention, cognitive clarity, and metabolic support. As chronic inflammation continues to be recognized as a root contributor to numerous health conditions—including cardiovascular disease, autoimmune disorders, and neurodegenerative ailments—choosing the right anti inflammatory drink can significantly enhance your wellness strategy.
Andrew Teoh -

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