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Science & Research

How the Nutrients in Food Affect Your Body: What Science Reveals About Their Role in Health and Disease

In today’s health-conscious world, understanding what nutrients affect your body and how they interact with our biological systems has never been more vital. The nutrients in food are far more than mere fuel; they are biochemical messengers, structural building blocks, and even regulators of gene expression. When we consume a meal, we initiate a cascade of physiological responses that can either support or undermine our long-term health. Scientific research continues to uncover how these essential compounds shape everything from immune function and metabolism to cognitive performance and the risk of chronic disease. The complexity of this relationship is immense, yet essential for both preventive care and therapeutic strategies.
Andrew Teoh -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Energy

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake Even the most health-conscious can crave a melt-in-your-mouth serving of creamy cheesecake. A new demand...
Alan Klein -
Anxiety

The Pros and Cons of CBD Oil for Anxiety

Research has shown that CBD may reduce anxiety symptoms and even help relieve anxiety-induced insomnia. This article will discuss the pros and cons of...
Lauran Sabourin -
Energy

KrillMD Antarctic Krill Oil Reviewed: A Deep Dive Into a Leading Omega-3 Supplement

Omega-3 fatty acids are widely recognized for their numerous health benefits. As scientific research continues to uncover these benefits, the market has become saturated...
Laurie Adams -
Diet & Lifestyle

Swordfish: Nutrition, Benefits, and Calories

Swordfish (Xiphias gladius) is a large predatory fish that many people around the world consume. Its characteristic feature is a sword-like bill, which is where...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Supplements & Functional Foods

All You Need to Know About Bison Meat

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features...
John Tillman -

Science & Research

Science & Research

How Blood Sugar Affects Mood: Exploring the Link Between Diabetes, Emotional Swings, and Irrational Behavior

The mind and body are far more interconnected than once believed. Among the most profound examples of this relationship lies in how blood sugar affects mood. For millions of people, fluctuations in blood glucose are not merely physical disturbances—they ripple into mental health, emotion regulation, and even behavior. With diabetes becoming more prevalent worldwide, the spotlight on the mental symptoms of untreated diabetes and emotional fluctuations like diabetic rage has grown significantly. This article delves deep into the science behind these changes, offering a graduate-level exploration of how the body’s glucose balance influences emotional control, cognition, and rationality.
Helen Jahn -

Supplements & Functional Foods

CBD/Hemp

CBD Tincture vs Oil: Is There Truly a Difference?

With the growing popularity of cannabidiol (CBD), it's common to come across terms like “CBD tincture” and “CBD oil.” But is this a distinction...
Laurie Adams -

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