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Science & Research

IBS and Gas: What Foods Cause IBS Symptoms and Fatigue?

Irritable Bowel Syndrome (IBS) affects approximately 10–15% of the global population, and yet, for many sufferers, it remains a misunderstood and mismanaged condition. At its core, IBS is a disorder of the gut-brain axis—a complex interaction between the gastrointestinal system and the central nervous system. It presents in different forms such as IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), and mixed-type IBS (IBS-M), but among all these, the most common and distressing symptoms include persistent bloating, abdominal discomfort, flatulence, and overwhelming fatigue.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Energy

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....
Jeff Sanchez -
Digestive Health

5 Great Benefits of Organic Ginger Root

Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about...
Lily Markle -
Supplements & Functional Foods

Polenta: Nutrition, Calories, and Benefits

When you think of cooked grains, chances are you think of oatmeal, rice, or quinoa. Corn is often overlooked, though it can likewise be enjoyed...
John Tillman -
Vitamins And Supplements

Nature’s Bounty Fish Oil Review vs. Kori Krill Oil Softgels Review: Revitalizing Your Heart Health With Omega-3 Fatty Acids

Understanding factors contributing to heart health is fundamental in the pursuit of a robust cardiovascular system. The intricate interplay of lifestyle, dietary choices, genetics,...
Angela Todd -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What is nutrition, and why does it matter?

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from...
John Tillman -

Science & Research

Science & Research

New Evidence Showing the Recommended Nutrition: How the Dietary Guidelines Are Revised Every 10 Years to Reflect Scientific Progress

Nutrition is not a static science. As discoveries unfold and new data reshapes our understanding of the relationship between diet and health, policies must evolve in tandem. The Dietary Guidelines for Americans are a prime example of this dynamic process. Updated every decade, the guidelines are a foundational resource for public health, clinical practice, education, and food policy. But many individuals, even those well-versed in health and nutrition, remain unaware of how and why these updates occur. Exploring how the dietary guidelines are revised every 10 years reveals a complex yet vital process grounded in science, ethics, and evolving public needs.
Helen Jahn -

Supplements & Functional Foods

Healthier Living & Lifestyle

Immune System Gummies vs Immune System Capsules

Your immune system protects your body from foreign invaders like bacteria and viruses, and the stronger it is, the healthier you will be.  A...
Lily Markle -

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