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Science & Research

How Diabetes Affects the Brain: Understanding Brain Fog, Memory Loss, and Mental Confusion from High Blood Sugar

When most people think of diabetes, what often comes to mind are its effects on blood sugar, insulin regulation, and complications like nerve damage, kidney failure, or vision loss. What frequently gets overlooked, however, is how diabetes quietly influences the most vital organ of all—the brain. Recent research is shedding new light on a connection that’s proving to be more complex and concerning than previously believed. From persistent mental confusion to disorienting episodes of brain fog, the impact of diabetes on cognitive health is becoming increasingly evident. But how does diabetes affect the brain? Can diabetes cause brain fog, memory loss, or even long-term brain damage? And perhaps more urgently—what can be done to protect brain function while managing this chronic condition?
Andrew Teoh -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Prebiotic

The Best Prebiotic Powder: 5 Top Brands Reviewed

You may have heard of probiotics, but did you know that prebiotics are also essential for good gut health? We’ll discuss some important health...
Brenda Stuart-Ryan -
Antioxidant

Kirkland CoQ10 Review

Coenzyme Q10 is a popular antioxidant supplement promising healthier cells and increased energy levels, but is there something better out there? We’ll compare two...
Hope Langevin -
Energy

KrillMD Antarctic Krill Oil Reviewed: A Deep Dive Into a Leading Omega-3 Supplement

Omega-3 fatty acids are widely recognized for their numerous health benefits. As scientific research continues to uncover these benefits, the market has become saturated...
Laurie Adams -
Digestive Health

5 Great Benefits of Organic Ginger Root

Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about...
Lily Markle -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Nutrition

Vitamin B5 (pantothenic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Pantothenic acid is also commonly known as vitamin B5 and it helps in the conversion of carbohydrates to simpler forms like glucose to generate...
Christine Iavello -

Science & Research

Science & Research

MCT Polyphenols and Brain Health: Exploring the Synergy Between Polyphenols and MCT Oil

In recent years, the convergence of nutrition science, functional medicine, and neurobiology has sparked growing interest in unique combinations of nutrients that support cognitive, metabolic, and overall health. Among the most compelling of these pairings is the emerging synergy between MCT polyphenols and medium-chain triglyceride (MCT) oil. As individual substances, both MCT oil and polyphenols have been widely studied for their impressive health benefits—ranging from improved mitochondrial function and enhanced energy metabolism to reduced inflammation and oxidative stress. But when combined, researchers are discovering that polyphenols and MCT oil may offer enhanced, multi-systemic advantages that go beyond their isolated effects.
Helen Jahn -

Supplements & Functional Foods

Diet & Lifestyle

What is nutrition, and why does it matter?

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from...
John Tillman -

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