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Science & Research

Can Defects in the GI Tract Be Prevented? How to Fix Digestive Issues and Improve Gut Health

Digestive discomfort can disrupt everything from your mood and energy to your focus and immunity. For many, it starts subtly—occasional bloating after meals, gas, or constipation—and slowly builds into something far more disruptive. Defects in the gastrointestinal (GI) tract can range from mild irritations to chronic illnesses that significantly impair nutrient absorption, immune response, and daily comfort. But with advancements in nutritional science and integrative medicine, it’s now possible to understand how these conditions originate—and more importantly, how to prevent them or reverse their impact. The critical questions become: can defects in the GI tract be prevented, and if not, how to fix digestive issues when they arise?
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Sleep Health

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Vitamins And Supplements

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Diet & Lifestyle

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Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
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Food As Medicine

Supplements & Functional Foods

All You Need to Know About Bison Meat

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Science & Research

Science & Research

Stomach Cramps and Diarrhea: Exploring IBS, Gut Pain, and Digestive Flare-Ups

Digestive distress is one of the most common and disruptive health concerns affecting individuals worldwide, and yet, the intricate and often confusing nature of gastrointestinal symptoms makes it incredibly difficult to diagnose and treat effectively. If you’ve ever experienced a day ruined by stomach cramps and diarrhea, or if your life is frequently interrupted by unpredictable bowel habits, you're not alone. These symptoms are not only uncomfortable and socially inconvenient, but they can also signal deeper chronic issues like Irritable Bowel Syndrome (IBS) or inflammatory triggers within the gastrointestinal system.
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Supplements & Functional Foods

Diet & Lifestyle

Everything you need to know about tomatoes

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