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Dr. Elsey’s Mission to Combat Cat Obesity: Health Starts at Home

Feline obesity is an increasing concern, and Dr. Elsey’s approach to combating it focuses on dietary balance and active living. This article outlines the dangers of obesity in cats and how Dr. Elsey's food and lifestyle recommendations help owners keep their pets healthy and fit.
Helen Jahn -

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Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Healthier Living & Lifestyle

Vitamin B5: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Pantothenic acid, or commonly known as vitamin B5, is a water-soluble nutrient that is necessary for several physiological functions which includes energy metabolism, hormone...
Stuart Leung -
Nutrition

Finding the Best Vitamin for Liver Health: Decrease Inflammation and Support a Strong, Healthy Liver with Choline and Krill Oil

The liver, a crucial organ in maintaining our overall health, extends its influence far beyond its commonly known role in detoxification. Contemporary research underscores...
Angela Todd -
Vitamins And Supplements

Comparing Mary Ruth’s Multivitamin vs. myPEAK Wellness: The Differences May Surprise You

Choosing the right multivitamin can be a daunting task in today's market. In this article, we will compare Mary Ruth's Multivitamin and myPEAK Wellness...
Leena Nasir -
Science & Research

7 Health and Nutrition Benefits of Pinto Beans

Pinto beans are the most popular dried beans in the United States. They’re a variety of the common bean (Phaseolus vulgaris), which is frequently used...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Nutrition

Better Nutrition for Pain-Free Movement: Soothe Your Joints With Smoothies for Arthritis and Inflammation

Better Nutrition for Pain-Free Movement: Soothe Your Joints With Smoothies for Arthritis and Inflammation Arthritis is a substantial health concern in the United States, impacting...
Peter Gordon -

Science & Research

Science & Research

MCT Polyphenols and Brain Health: Exploring the Synergy Between Polyphenols and MCT Oil

In recent years, the convergence of nutrition science, functional medicine, and neurobiology has sparked growing interest in unique combinations of nutrients that support cognitive, metabolic, and overall health. Among the most compelling of these pairings is the emerging synergy between MCT polyphenols and medium-chain triglyceride (MCT) oil. As individual substances, both MCT oil and polyphenols have been widely studied for their impressive health benefits—ranging from improved mitochondrial function and enhanced energy metabolism to reduced inflammation and oxidative stress. But when combined, researchers are discovering that polyphenols and MCT oil may offer enhanced, multi-systemic advantages that go beyond their isolated effects.
Helen Jahn -

Supplements & Functional Foods

Diet & Lifestyle

Everything you need to know about tomatoes

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and...
John Tillman -

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