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Full Spectrum vs Broad Spectrum CBD for Anxiety

Full spectrum CBD is distinct from broad spectrum CBD in that it contains trace amounts of tetrahydrocannabinol (THC). Research shows that these two types...

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Kirkland CoQ10 Review

Coenzyme Q10 is a popular antioxidant supplement promising healthier cells and increased energy levels, but is there something better out there? We’ll compare two...

Boost Your Heart Health with the Ultimate Krill Oil: Onnit Krill Oil vs. Kori Krill Oil Softgels

Premium krill oil packs major heart health benefits, but choosing the right product can be challenging. Look no further: In this head-to-head analysis, we...

Fuel Your Fitness with the Best Protein Supplement: MuscleTech Muscle Builder vs. Frog Fuel Power Protein

MuscleTech Muscle Builder and Frog Fuel Power Protein are industry-leading products that have redefined the way athletes and fitness enthusiasts approach protein supplementation. In...

5 Great Benefits of Organic Ginger Root

Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about...

Health

Vitamins

Supplements

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.

Food As Medicine

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....

Science & Research

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions vary...

Supplements & Functional Foods

All You Need to Know About Turkey Meat

The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly...