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Science & Research

What an 83 Blood Sugar Level Really Means: Interpreting Normal vs. Concerning Glucose Readings Based on Science

Understanding blood sugar levels is foundational to managing health, even for individuals without diabetes. A reading of 83 mg/dL may seem like just a number, but it carries deeper implications about your body’s metabolic equilibrium, insulin sensitivity, and overall glucose regulation. While this level is typically considered within the normal fasting range, it’s important to interpret it contextually—alongside factors like the time of day, whether you’ve recently eaten, your stress levels, physical activity, and underlying health conditions.
Andrew Teoh -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Immune Health

Boost Your Heart Health with the Ultimate Krill Oil: Onnit Krill Oil vs. Kori Krill Oil Softgels

Premium krill oil packs major heart health benefits, but choosing the right product can be challenging. Look no further: In this head-to-head analysis, we...
Alan Klein -
Immune Health

The Best Natural Supplement for Immune Support: 5 Top Brands Reviewed

Immune function may decline with age, and a weakened immune system can increase your risk of infections like colds and flu and slow-healing wounds....
Jason Zappulla -
Science & Research

What are the benefits of lentils?

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They...
John Tillman -
Digestive Health

Zenwise Digestive Enzymes Reviewed: A Leading Gut Health and Digestion Supplement

Digestive enzymes, like Zenwise Digestive Enzymes, are the unsung champions of gut health. These microscopic powerhouses ensure efficient nutrient absorption, contributing to overall well-being....
Angela Todd -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Nutrition

Better Nutrition for Pain-Free Movement: Soothe Your Joints With Smoothies for Arthritis and Inflammation

Better Nutrition for Pain-Free Movement: Soothe Your Joints With Smoothies for Arthritis and Inflammation Arthritis is a substantial health concern in the United States, impacting...
Peter Gordon -

Science & Research

Science & Research

C8 MCT Oil and Brain Octane: Science-Backed Benefits, Reviews, and How Bulletproof Brain Oil Affects Mental Clarity

In the ever-evolving world of performance nutrition and biohacking, one supplement has steadily risen to prominence for its ability to transform how we think, feel, and function—C8 MCT oil. Known for its rapid energy conversion and powerful effect on brain function, C8 MCT oil—particularly in the form of Brain Octane oil—has gained the attention of athletes, professionals, students, and wellness enthusiasts alike. Popularized by Dave Asprey, the founder of Bulletproof and the father of the biohacking movement, Brain Octane oil represents a refined, high-performance form of C8 MCT that is designed to fuel cognition, reduce brain fog, and enhance metabolic flexibility.
Helen Jahn -

Supplements & Functional Foods

Antioxidant

Get a Super Start with Sprouted Barley Seeds: The Biggest Benefits

In recent times, as the quest for improved health gains momentum, individuals are increasingly drawn to the allure of natural superfoods. Among these nutritional...
Isabel Belisle -

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