It may surprise you to find that sleeping in a cold room confers a variety of health benefits, including enhanced metabolic function, cognitive function, and sleep quality. We’ll discuss five great health benefits of sleeping in a cold room and recommend another great way for you to rest and recharge overnight.
A good night of sleep is a necessity that can be seemingly out of reach for most people. In 2021 insomnia rates increased, with fewer people getting the benefits of proper sleep. Studies show that sleep is a crucial part of heart and circulatory function. Sleep is also necessary for a healthy metabolism, respiratory system, and immune system.
While getting the sleep you need can feel like a challenge, some methods can help induce quality rest. One of the easiest methods is simply sleeping in a cold room.
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Benefits of sleeping in a cold room:
#1 Falling asleep faster
The body prepares for rest in many ways, including cooling itself down. Evidence of this is the difficulty you may experience sleeping in a humid room. Even while you sleep, your body will continue to reduce its temperature. This changes about two hours before waking when your temperature slowly rises.
By decreasing the temperature of your room, you can help your body cool down faster, possibly helping you fall asleep quicker. A room temperature between 60-70°F is the most optimal. Even under a blanket, the heat loss from your head and exposed hands or feet will be sufficient to help you sleep.
Benefits of sleeping in a cold room:
#2 Increases deep sleep
Similar to how a cold room can help you fall asleep faster, a cold room can also help you achieve deeper sleep. During the night, your body has two main phases of sleep: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. Deep sleep occurs during the NREM phase, where brain waves slow down.
Deep sleep is associated with restoring our cognitive functions and memory, as an exhausted brain means neurons are not communicating efficiently. Experts recommend that adults get at least seven hours of sleep per night. Of those seven hours, 20% should be spent in deep sleep to wake up feeling refreshed and able to function.
Benefits of sleeping in a cold room:
#3 Improves circulation
Increasing research shows the correlation between sleep problems and blood circulation problems. In one study, 24 people aged between 44 and 62 gave information about their sleep schedules, with 12 people sleeping between 7-8.5 hours and the other 12 sleeping 5-6.8 hours. Blood samples of each person revealed that the group who slept the least had vascular problems, such as inflammation.
Another study showed that those who slept less than 7-9 hours had issues with endothelial function. Endothelial walls make up the lining of your blood vessels. For those with insufficient sleep, endothelial walls cannot dilate or contract properly, making it harder for blood to flow throughout the body.
Benefits of sleeping in a cold room:
#4 Lowers the risk of heart disease
Overall, there is a strong connection between the amount of sleep you get and how well your heart functions. When we sleep, our blood pressure decreases. For those with sleep problems, their blood pressure stays higher for longer. For heart disease and stroke, one of the biggest causes is high blood pressure.
Benefits of sleeping in a cold room:
#5 Reduces stress
When the body experiences a lack of sleep, it will also go through periods of increased distress. This distress happens due to the release of cortisol, a hormone that presents with increased periods of wakefulness. With adequate rest, you may experience a decrease in cortisol levels, and as a result, there will be less stress on your body.
Getting a good night of sleep also changes how we react to the world. When stress inducers appear, a well-rested brain has better ways of dealing with stress than one lacking sleep. A mental state incapable of dealing with moments of anxiety can also impact health negatively.
The problem with traditional sleep medication
Getting sleep can be difficult, especially for those experiencing stress or anxiety. For people with busy schedules or who experience anxiety and stress right before bed, the benefits of sleeping in a cold room might be harder to attain. For this reason, science has continued to advance supplements that can help us sleep.
One of the biggest problems with traditional sleep medications is that while they can help, they can disrupt natural sleep cycles and some can become addictive. New sleep supplements use natural methods and ingredients backed by research to help us get the sleep we need. One standout example is DELTA BrainLuxury.
DELTA BrainLuxury gives your brain the fuel it needs to function naturally, as nature intended. It uses a blend of essential fatty acids, amino acids, minerals, and vitamins with no added sugars or artificial flavors that can help you get the deep rest your body needs without relying on medications. The nutrition behind DELTA BrainLuxury not only helps improve your sleep but also:
- Helps you fall asleep faster
- Is gluten-free
- Is Vegan-friendly
- Prevents morning grogginess
DELTA BrainLuxury is part of a new line of supplements hitting the market, using the most advanced sleep research. As our understanding of sleep improves, natural remedies also improve. These new sleep supplements come backed with ingredients that studies show could improve our nights and enhance our mornings.
Whether your aim is better physical or mental health, getting proper sleep is necessary for a healthy day. While it can seem difficult for some, achieving a good night of rest can happen by adjusting your resting conditions slightly. If you are experiencing sleep problems, a colder room could be the solution you’ve been looking for.
Further reading for additional references:
Medical News Today: What is the Connection Between Sleep and Anxiety?
American Heart Association: Sleep Plays an Important Role in Heart Health
Sleep Foundation: Lack of Sleep and Diabetes
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
