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Science & Research

Can You Cook With MCT Oil? Exploring the Science of Cooking With MCTs

MCT oil has carved a unique niche in the world of functional nutrition and metabolic science. Known for its rapid absorption, cognitive-boosting potential, and ability to support fat metabolism, this oil—derived predominantly from coconut and palm kernel oil—is a favorite among athletes, biohackers, and health-conscious individuals alike. But beyond its reputation as a supplement, a growing number of people are asking a deeper question: can you cook with MCT oil safely and effectively, or do its properties limit its culinary uses?
Helen Jahn -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

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Diet & Lifestyle

What is nutrition, and why does it matter?

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Vitamins And Supplements

Clarity and Focus for the Baby Boom Generation: Boomers Forever Young Provides the Best All-Natural Nootropic

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Digestive Health

Naturevibe Botanicals Moringa Powder vs. Green Virgin Products Moringa Ultimate Original Powder: Supercharge Your Immune System With Moringa Leaf Powder

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Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
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Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
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Science & Research

Science & Research

The Mental Benefits of Nutrition: What Science Reveals About Diet and Psychological Health

In recent decades, the conversation surrounding health has undergone a major transformation. No longer confined to discussions about weight, heart disease, or cholesterol, nutrition is now being recognized for its vital influence on mental well-being. The growing body of scientific evidence linking diet and psychological health is revealing how the foods we eat can influence everything from mood and memory to stress resilience and emotional regulation. For professionals, students, and wellness enthusiasts alike, understanding the mental benefits of nutrition is essential for a more integrated, sustainable approach to mental health.
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Supplements & Functional Foods

Supplements & Functional Foods

The Ultimate Guide to Choosing an Effective Anti Inflammatory Drink for Daily WellnessFocus Keyword: anti inflammatory drink

In today's fast-paced world, the pursuit of daily wellness often feels like navigating an ever-evolving maze of diets, superfoods, and trending health supplements. Among the rising stars in the realm of holistic health, the anti-inflammatory drink has emerged as a powerful ally in combating chronic inflammation and supporting overall vitality. From tart cherry juice to turmeric-infused teas, these functional beverages are not only refreshing but also backed by a growing body of scientific evidence that highlights their role in disease prevention, cognitive clarity, and metabolic support. As chronic inflammation continues to be recognized as a root contributor to numerous health conditions—including cardiovascular disease, autoimmune disorders, and neurodegenerative ailments—choosing the right anti inflammatory drink can significantly enhance your wellness strategy.
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