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Science & Research

How the Brain Powers Itself: Exploring the Science Behind Energy in the Brain and Cognitive Performance

Every thought, memory, decision, and moment of focus requires a surge of biological energy. While the brain accounts for only about 2% of the body’s mass, it astonishingly consumes nearly 20% of the body’s total energy. This disproportionately high demand underscores the complexity and importance of understanding energy in the brain. The energy brain uses fuels not just essential survival functions but also the higher-order cognitive capabilities that define human intelligence—concentration, memory, emotional regulation, creativity, and reasoning. But what exactly powers this energy-hungry organ? How does the brain generate, manage, and deploy this energy with such precision? And how do nutrition, lifestyle, disease, and aging affect this delicate process?
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Sleep Health

BrainMD Restful Sleep Supplement vs DELTA BrainLuxury

While good sleep hygiene is key to quality rest, sometimes you still find yourself tossing and turning even though you think you’ve done everything...
Alan Klein -
Energy

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake Even the most health-conscious can crave a melt-in-your-mouth serving of creamy cheesecake. A new demand...
Alan Klein -
Vitamins And Supplements

Stonehenge Health Dynamic Mushrooms Reviewed: A Leading Cognitive Health Support Product

In recent years, there has been a notable shift among Americans towards natural products to enhance their health and well-being, bypassing conventional over-the-counter drugs....
Lauran Sabourin -
Science & Research

Are White Beans Good for You? Nutrients and More

White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Reviews

ORGANIC INDIA Moringa Herbal Supplement: Evaluation of a Leading Moringa Product

Explore the efficacy and quality of the ORGANIC INDIA Moringa Herbal Supplement, including its nutritional benefits and its standing as a prominent Moringa product...
Brenda Stuart-Ryan -

Science & Research

Science & Research

Autoimmune Disease Brain Fog: Understanding the Biggest Cause of Inflammation and Cognitive Dysfunction

The human brain, a marvel of intricate neural pathways and biochemical communication, is deeply connected to the immune system. When functioning optimally, this relationship helps protect against infections, support healing, and ensure mental clarity. But in people with autoimmune conditions, that balance can be profoundly disrupted. One of the most frustrating and under-recognized symptoms that arises from this disruption is known as autoimmune disease brain fog—a debilitating condition marked by confusion, memory lapses, and slowed thinking. For many, this symptom becomes as life-altering as the physical manifestations of autoimmune illness itself.
Andrew Teoh -

Supplements & Functional Foods

CBD/Hemp

5 Great Reasons to Try CBD Massage Oil for Pain Relief

 If you struggle with pain, then CBD massage oil for pain relief may be the answer you’ve been looking for. CBD is known for...
Brenda Stuart-Ryan -

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