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Diet & Lifestyle

What to know about rice

Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and...
John Tillman -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

What are the health benefits of kale?

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. Kale can be good for adding fiber and antioxidants to the diet...
John Tillman -
Diet & Lifestyle

7 Health and Nutrition Benefits of Pinto Beans

Pinto beans are the most popular dried beans in the United States. They’re a variety of the common bean (Phaseolus vulgaris), which is frequently used...
John Tillman -
Anxiety

Nature’s Bounty Anxiety and Stress Relief vs Medicine Man Plant Co.’s The Serenity Pill

Natural anxiety and stress relief products are gaining popularity as plant-based solutions for an increasingly common issue. We compare two leading herbal supplements: Nature’s...
Brenda Stuart-Ryan -
Sleep Health

BrainMD Restful Sleep Supplement vs DELTA BrainLuxury

While good sleep hygiene is key to quality rest, sometimes you still find yourself tossing and turning even though you think you’ve done everything...
Alan Klein -
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Health

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Vitamins

Supplements

Science & Research

Confusion and Fatigue: What Science Says About the Hidden Causes and Health Risks

Confusion and fatigue are symptoms that many individuals experience at some point in their lives, yet they are often brushed aside as minor inconveniences. However, when these issues persist or worsen, they may indicate deeper physiological, neurological, or psychological concerns. For some, the experience can be unsettling—feeling mentally foggy, struggling to stay awake, or sensing a cognitive disconnect from their surroundings. The complex interplay between the brain, hormones, immune system, and metabolic processes makes it difficult to pinpoint a singular cause. But one thing is certain: when symptoms like confusion and tiredness interfere with daily function, they demand thoughtful attention.
Adam Sharma -

Food As Medicine

Reviews

ORGANIC INDIA Moringa Herbal Supplement: Evaluation of a Leading Moringa Product

Explore the efficacy and quality of the ORGANIC INDIA Moringa Herbal Supplement, including its nutritional benefits and its standing as a prominent Moringa product...
Brenda Stuart-Ryan -

Science & Research

Science & Research

Can Low Blood Sugar Cause Headaches? Exploring the Link Between Hypoglycemia and Head Pain

Understanding the relationship between blood sugar levels and headaches is essential for those who experience sudden head pain without an apparent cause. While many people associate headaches with stress, dehydration, or lack of sleep, fluctuations in blood sugar levels can also be a significant factor. Hypoglycemia, commonly referred to as low blood sugar, occurs when the body's glucose levels drop below the normal range, leading to a range of physiological responses, including headaches. These headaches, often described as dull, throbbing, or tension-like, can disrupt daily activities and overall well-being. Exploring the connection between low blood sugar and headaches can help individuals identify potential triggers and adopt strategies for prevention and management.
Aaron Sethi -

Supplements & Functional Foods

Healthier Living & Lifestyle

Immune System Gummies vs Immune System Capsules

Your immune system protects your body from foreign invaders like bacteria and viruses, and the stronger it is, the healthier you will be.  A...
Lily Markle -

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