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Science & Research

How Diabetes Affects the Brain: Understanding Brain Fog, Memory Loss, and Mental Confusion from High Blood Sugar

When most people think of diabetes, what often comes to mind are its effects on blood sugar, insulin regulation, and complications like nerve damage, kidney failure, or vision loss. What frequently gets overlooked, however, is how diabetes quietly influences the most vital organ of all—the brain. Recent research is shedding new light on a connection that’s proving to be more complex and concerning than previously believed. From persistent mental confusion to disorienting episodes of brain fog, the impact of diabetes on cognitive health is becoming increasingly evident. But how does diabetes affect the brain? Can diabetes cause brain fog, memory loss, or even long-term brain damage? And perhaps more urgently—what can be done to protect brain function while managing this chronic condition?
Andrew Teoh -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Energy

KrillMD Antarctic Krill Oil Reviewed: A Deep Dive Into a Leading Omega-3 Supplement

Omega-3 fatty acids are widely recognized for their numerous health benefits. As scientific research continues to uncover these benefits, the market has become saturated...
Laurie Adams -
Mushroom Supplements

WonderDay Mushroom Gummies vs. Real Mushrooms Capsules

Mushroom gummies and capsules are convenient ways to enjoy all the health benefits of functional mushrooms, from improved immunity and digestion to enhanced cognitive...
Jake Levine -
Antioxidant

Get a Super Start with Sprouted Barley Seeds: The Biggest Benefits

In recent times, as the quest for improved health gains momentum, individuals are increasingly drawn to the allure of natural superfoods. Among these nutritional...
Isabel Belisle -
Diet & Lifestyle

Why is diet so important for athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions vary...
John Tillman -

Science & Research

Science & Research

Early Alzheimer Vision Problems: How Eye Changes May Signal Cognitive Decline

Alzheimer’s disease is widely recognized for its impact on memory, reasoning, and behavior, but recent research has begun to shed light on another area of concern that is gaining increasing attention: the eyes. While memory loss remains the most talked-about symptom, subtle and sometimes strange changes in vision may precede the cognitive impairments commonly associated with this neurodegenerative disease. These early visual alterations are now being studied not just as symptoms, but as potential early indicators of Alzheimer’s itself. Understanding these early Alzheimer vision problems could offer a critical window into earlier diagnosis, better monitoring, and more effective interventions.
Helen Jahn -

Supplements & Functional Foods

Brain Health

Maximize Your Wellness With the 7 Most Amazing Omega 3 Phospholipids Benefits

Omega 3 phospholipids are a potent union of beneficial fats with the power to support optimal brain function, heart health, and cell membrane structure....
Alan Klein -

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