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Diet & Lifestyle

What you need to know about carbs

Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and...
John Tillman -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Antioxidant

Reduce Resting Heart Rate Naturally: Proven Strategies and Supplements

Reduce Resting Heart Rate Naturally: Proven Strategies and Supplements Lowering resting heart rate naturally is achievable through a combination of effective strategies, like aerobic exercise,...
Hope Langevin -
Sleep Health

BrainMD Restful Sleep Supplement vs DELTA BrainLuxury

While good sleep hygiene is key to quality rest, sometimes you still find yourself tossing and turning even though you think you’ve done everything...
Alan Klein -
Diet & Lifestyle

Everything you need to know about turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and...
John Tillman -
Diet & Lifestyle

Why is diet so important for athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

Science & Research

Science & Research

Cognitive Brain Damage Symptoms: What They Mean and When to Seek Help

The human brain is a marvel of complexity, responsible for orchestrating every thought, movement, emotion, and memory. When its delicate architecture is compromised by injury or disease, the consequences can be profound and far-reaching. Cognitive brain damage refers to a disruption in the brain’s ability to process information, reason, remember, and make decisions. The symptoms can range from subtle changes in mood or attention to severe impairments that dramatically alter personality, independence, and quality of life. Understanding the signs of cognitive brain damage is essential not only for those directly affected but also for families, caregivers, and medical professionals seeking early intervention and appropriate treatment.
Helen Jahn -

Supplements & Functional Foods

Diet & Lifestyle

Why is diet so important for athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to...
John Tillman -

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