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Science & Research

Understanding Fluctuating Blood Sugar in Type 2 Diabetes: What Causes Blood Sugar Going Up and Down Rapidly and How to Stabilize It

Blood sugar control lies at the heart of managing type 2 diabetes, but many individuals experience more than just occasional highs or lows. Instead, they face the perplexing challenge of fluctuating blood sugar levels that seem to rise and fall rapidly with no clear pattern. This phenomenon, often referred to as brittle sugar level patterns or glucose level fluctuation, complicates diabetes management and can cause a host of physical and emotional symptoms. Understanding what causes blood sugar going up and down rapidly in type 2 diabetes is essential not only for symptom relief but also for long-term health and prevention of complications.
Aaron Sethi -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Energy

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....
Jeff Sanchez -
Vitamins And Supplements

Comparing Mary Ruth’s Multivitamin vs. myPEAK Wellness: The Differences May Surprise You

Choosing the right multivitamin can be a daunting task in today's market. In this article, we will compare Mary Ruth's Multivitamin and myPEAK Wellness...
Leena Nasir -
Energy

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake

Indulge Without Guilt: Unraveling The Hype Behind Nutrition-Conscious Healthy Cheesecake Even the most health-conscious can crave a melt-in-your-mouth serving of creamy cheesecake. A new demand...
Alan Klein -
Diet & Lifestyle

What are the benefits of chickpeas?

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties...
John Tillman -
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Health

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Vitamins

Supplements

Science & Research

What Nutrition Facts Really Mean: A Science-Backed Nutrition Guide for Understanding Food Labels and Nutrient Information

In an era where chronic disease prevention, health optimization, and mindful eating have taken center stage, the ability to decode a nutrition label has become an essential skill for the health-conscious consumer. Yet despite the ubiquitous presence of nutrition facts panels on packaged foods, many people still struggle to understand the real meaning behind the numbers and terminology. The confusion is not surprising, given how layered and scientific this data can be. With research constantly evolving, it's critical to ground our understanding in evidence-based nutrition information rather than fad-driven or oversimplified perspectives.
Aaron Sethi -

Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

Science & Research

Diet & Lifestyle

Health benefits of quinoa

Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds...
John Tillman -

Supplements & Functional Foods

Brain Health

Traditional Medicinals Organic Reishi Mushroom Tea vs. Superfeast Reishi: Support Your Immune System With Reishi Mushroom Tea

Traditional Medicinals Organic Reishi Mushroom Tea vs. Superfeast Reishi: Support Your Immune System With Reishi Mushroom Tea Are you tired of constantly getting sick? Maybe...
Peter Gordon -

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