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Diet & Lifestyle

Health benefits of cashews

Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced by...
John Tillman -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Science & Research

What are the benefits of lentils?

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They...
John Tillman -
Supplements & Functional Foods

All You Need to Know About Bison Meat

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features...
John Tillman -
Diet & Lifestyle

Everything you need to know about turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and...
John Tillman -
Diet & Lifestyle

Swordfish: Nutrition, Benefits, and Calories

Swordfish (Xiphias gladius) is a large predatory fish that many people around the world consume. Its characteristic feature is a sword-like bill, which is where...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Reviews

ORGANIC INDIA Moringa Herbal Supplement: Evaluation of a Leading Moringa Product

Explore the efficacy and quality of the ORGANIC INDIA Moringa Herbal Supplement, including its nutritional benefits and its standing as a prominent Moringa product...
Brenda Stuart-Ryan -

Science & Research

Science & Research

Understanding Dementia and Time Confusion: Why Disorientation Happens and What It Means for Cognitive Health

Time is one of the first mental constructs we learn as children, and ironically, one of the first cognitive domains to deteriorate when dementia begins to take hold. The human experience of time—knowing the date, remembering the season, understanding the difference between morning and night—is deeply tied to memory, spatial awareness, and neurological integrity. For individuals living with dementia, this perception becomes increasingly distorted, leading to a range of challenges commonly grouped under the term "dementia and time confusion."
Helen Jahn -

Supplements & Functional Foods

Brain Health

Finding the Best Alpha Lipoic Acid Supplement

Alpha lipoic acid is a fatty acid that confers a range of health benefits, many of which are associated with its function as an...
Perry Davis -

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