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Science & Research

Best Foods for Cognitive Function: What Science Reveals About Brain Nourishment, Focus, and Mental Clarity

Understanding how to nourish the brain is no longer just a concern for neuroscientists or elite scholars. Today, we are all stakeholders in the health of our minds. Whether we are students preparing for exams, professionals juggling multitasking, or aging adults seeking to preserve memory and reasoning, the question looms: what is the best food for your brain? The connection between nutrition and the brain is well-established, yet still evolving. Emerging studies have shifted our understanding from focusing solely on single nutrients to recognizing complex dietary patterns that support optimal mental performance. Nutrition for the brain is no longer an abstract concept—it is an evidence-based pathway to sharper thinking, longer attention spans, and better emotional resilience.
Andrew Teoh -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Science & Research

Are White Beans Good for You? Nutrients and More

White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are...
John Tillman -
Stress

Full Spectrum vs Broad Spectrum CBD for Anxiety

Full spectrum CBD is distinct from broad spectrum CBD in that it contains trace amounts of tetrahydrocannabinol (THC). Research shows that these two types...
Mike Stedham -
Digestive Health

5 Great Benefits of Organic Ginger Root

Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about...
Lily Markle -
Digestive Health

Zenwise Digestive Enzymes Reviewed: A Leading Gut Health and Digestion Supplement

Digestive enzymes, like Zenwise Digestive Enzymes, are the unsung champions of gut health. These microscopic powerhouses ensure efficient nutrient absorption, contributing to overall well-being....
Angela Todd -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

Science & Research

Science & Research

What Causes High Blood Sugar Without Diabetes? Exploring Symptoms, Risks, and Research Behind Non Diabetic Hyperglycemia

Understanding high blood sugar outside the context of diabetes is increasingly important as more individuals present with elevated glucose levels despite not meeting the diagnostic criteria for diabetes. While the term "high blood sugar" is commonly associated with diabetes mellitus, particularly Type 1 and Type 2 diabetes, there is a growing body of evidence supporting the existence of hyperglycemia in individuals without these diagnoses. Non diabetic hyperglycemia is both clinically significant and frequently overlooked, making it a pressing concern for health professionals and the public alike. Understanding what causes high blood sugar without diabetes opens new pathways for early detection, risk management, and preventative care, especially in the context of a global rise in metabolic and lifestyle-related conditions.
Andrew Teoh -

Supplements & Functional Foods

Supplements & Functional Foods

Polenta: Nutrition, Calories, and Benefits

When you think of cooked grains, chances are you think of oatmeal, rice, or quinoa. Corn is often overlooked, though it can likewise be enjoyed...
John Tillman -

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