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Science & Research

The Science of Gut Repair: How to Heal Leaky Gut Syndrome Naturally with a Proven Gut Healing Diet

In recent years, the gut has emerged as one of the most influential systems in the human body, affecting not only digestion but also immunity, inflammation, brain function, and chronic disease risk. Yet, for millions struggling with vague symptoms like bloating, fatigue, brain fog, or autoimmune flares, the root cause may lie hidden in a compromised intestinal barrier—a condition commonly referred to as leaky gut syndrome. This increasingly discussed condition is gaining traction in both integrative and mainstream medical communities due to its links to chronic inflammation and immune dysfunction. Despite its prevalence, many individuals are unaware that the foods they eat every day may be contributing to the breakdown of their gut lining.
Andrew Teoh -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Science & Research

What are the benefits of lentils?

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They...
John Tillman -
Immune Health

The Best Natural Supplement for Immune Support: 5 Top Brands Reviewed

Immune function may decline with age, and a weakened immune system can increase your risk of infections like colds and flu and slow-healing wounds....
Jason Zappulla -
Diet & Lifestyle

What is nutrition, and why does it matter?

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists use ideas from...
John Tillman -
Anxiety

The Pros and Cons of CBD Oil for Anxiety

Research has shown that CBD may reduce anxiety symptoms and even help relieve anxiety-induced insomnia. This article will discuss the pros and cons of...
Lauran Sabourin -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

Science & Research

Science & Research

Best MCT Oil C8 C10 Guide: Benefits, Science, and Comparison Explained

Medium-chain triglycerides (MCTs) have become a powerful topic of research and discussion in nutritional science, particularly as their relevance to metabolic health, energy metabolism, brain function, and weight management gains global attention. Unlike long-chain fats, MCTs are quickly absorbed by the body and rapidly converted into energy by the liver. Among these, MCT oil containing C8 and C10—commonly known by their scientific names caprylic acid (C8) and capric acid (C10)—are especially prized for their bioavailability and physiological benefits. As more consumers shift toward targeted nutrition, distinguishing between MCT oil C8 C10 C12 and understanding why some formulas exclude C12 becomes critically important.
Helen Jahn -

Supplements & Functional Foods

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

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