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Science & Research

Recognizing Dementia Through Behavior and Communication: Is Irritability a Sign of Dementia or Just a Personality Shift?

Dementia is a condition that often begins quietly, its earliest symptoms hidden in everyday behaviors and subtle changes in the way people communicate or react to their surroundings. Many family members and caregivers find themselves questioning whether a loved one's increasing moodiness or changes in handwriting are signs of a deeper cognitive issue or just age-related shifts. One of the most commonly asked questions in the early stages of this journey is, is irritability a sign of dementia, or merely a temporary emotional reaction to stress, aging, or environment? This question becomes even more urgent when irritability leads to misunderstandings, withdrawal from social situations, or fractured family dynamics.
Helen Jahn -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Sleep Health

BrainMD Restful Sleep Supplement vs DELTA BrainLuxury

While good sleep hygiene is key to quality rest, sometimes you still find yourself tossing and turning even though you think you’ve done everything...
Alan Klein -
Immune Health

The Best Natural Supplement for Immune Support: 5 Top Brands Reviewed

Immune function may decline with age, and a weakened immune system can increase your risk of infections like colds and flu and slow-healing wounds....
Jason Zappulla -
Sleep Health

Finding the Best Valerian Root Supplement: 5 Top Brands Reviewed

Traditionally used for its calming properties, Valerian root may reduce anxiety, relieve stress, improve sleep quality, and even help relieve headaches. We’ll count down...
Lauran Sabourin -
Diet & Lifestyle

Swordfish: Nutrition, Benefits, and Calories

Swordfish (Xiphias gladius) is a large predatory fish that many people around the world consume. Its characteristic feature is a sword-like bill, which is where...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Nutrition

Better Nutrition for Pain-Free Movement: Soothe Your Joints With Smoothies for Arthritis and Inflammation

Better Nutrition for Pain-Free Movement: Soothe Your Joints With Smoothies for Arthritis and Inflammation Arthritis is a substantial health concern in the United States, impacting...
Peter Gordon -

Science & Research

Science & Research

How the Brain Powers Itself: Exploring the Science Behind Energy in the Brain and Cognitive Performance

Every thought, memory, decision, and moment of focus requires a surge of biological energy. While the brain accounts for only about 2% of the body’s mass, it astonishingly consumes nearly 20% of the body’s total energy. This disproportionately high demand underscores the complexity and importance of understanding energy in the brain. The energy brain uses fuels not just essential survival functions but also the higher-order cognitive capabilities that define human intelligence—concentration, memory, emotional regulation, creativity, and reasoning. But what exactly powers this energy-hungry organ? How does the brain generate, manage, and deploy this energy with such precision? And how do nutrition, lifestyle, disease, and aging affect this delicate process?
Helen Jahn -

Supplements & Functional Foods

CBD/Hemp

CBD Tincture vs Oil: Is There Truly a Difference?

With the growing popularity of cannabidiol (CBD), it's common to come across terms like “CBD tincture” and “CBD oil.” But is this a distinction...
Laurie Adams -

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