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Science & Research

Do Artificial Sweeteners Raise Blood Sugar? What Science Really Says About Their Impact on Glucose and Diabetes Risk

In a world increasingly conscious of sugar intake, artificial sweeteners have emerged as a popular alternative for those seeking to maintain sweet flavors while reducing caloric load. But questions persist: do artificial sweeteners raise blood sugar? Can artificial sweeteners raise blood sugar indirectly, or even increase the risk of developing diabetes over time? These concerns are especially pressing for individuals with prediabetes, insulin resistance, or those managing type 2 diabetes. Despite their zero-calorie promise, artificial sweeteners remain controversial in the scientific community and among health-conscious consumers.
Helen Jahn -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Stress

Full Spectrum vs Broad Spectrum CBD for Anxiety

Full spectrum CBD is distinct from broad spectrum CBD in that it contains trace amounts of tetrahydrocannabinol (THC). Research shows that these two types...
Mike Stedham -
Diet & Lifestyle

What to know about rice

Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and...
John Tillman -
Digestive Health

5 Great Benefits of Organic Ginger Root

Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about...
Lily Markle -
Vitamins And Supplements

Nature’s Bounty Fish Oil Review vs. Kori Krill Oil Softgels Review: Revitalizing Your Heart Health With Omega-3 Fatty Acids

Understanding factors contributing to heart health is fundamental in the pursuit of a robust cardiovascular system. The intricate interplay of lifestyle, dietary choices, genetics,...
Angela Todd -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Energy

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....
Jeff Sanchez -

Science & Research

Science & Research

Gastrointestinal Distress Explained: Causes, Symptoms, and Science-Backed Solutions

Digestive issues affect millions of people globally, often with symptoms so persistent and disruptive that they interfere with daily life, productivity, and emotional well-being. The complex and highly sensitive gastrointestinal system plays an integral role not only in processing food but also in immune function, nutrient absorption, mood regulation, and the inflammatory response. When this delicate system becomes unbalanced or inflamed, it can result in a variety of symptoms commonly referred to as gastrointestinal distress.
Helen Jahn -

Supplements & Functional Foods

Healthier Living & Lifestyle

5 Best Gluten and Dairy-Free Snacks

If you are going to snack, as most of us do, gluten and dairy-free snacks are the healthiest way to indulge your craving. Read...
Kylin Hunter -

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