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Science & Research

Can You Cook With MCT Oil? Exploring the Science of Cooking With MCTs

MCT oil has carved a unique niche in the world of functional nutrition and metabolic science. Known for its rapid absorption, cognitive-boosting potential, and ability to support fat metabolism, this oil—derived predominantly from coconut and palm kernel oil—is a favorite among athletes, biohackers, and health-conscious individuals alike. But beyond its reputation as a supplement, a growing number of people are asking a deeper question: can you cook with MCT oil safely and effectively, or do its properties limit its culinary uses?
Helen Jahn -

Must Read - Better Nutrition News

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Diet & lifestyle

Expert Advice

Diet & Lifestyle

Why is diet so important for athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to...
John Tillman -
Vitamins And Supplements

Comparing Mary Ruth’s Multivitamin vs. myPEAK Wellness: The Differences May Surprise You

Choosing the right multivitamin can be a daunting task in today's market. In this article, we will compare Mary Ruth's Multivitamin and myPEAK Wellness...
Leena Nasir -
Sleep Health

Calm Magnesium Gummies vs DELTA BrainLuxury

In this article, we compare two popular sleep support supplements so that you can make an informed purchase decision. Read on about Natural Vitality's...
Jeff Sanchez -
Healthier Living & Lifestyle

Trunature Grape Seed and Resveratrol vs myPEAK Radiance: Which is Best for Your Skin?

Popular nutritional supplements trunature Grape Seed and Resveratrol and myPEAK Radiance both contain grape seed extract and Resveratrol, but which product is the best...
Hope Langevin -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Diet & Lifestyle

What are the health benefits of cinnamon?

Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This may help protect a person from various diseases and conditions. Cinnamon...
John Tillman -

Science & Research

Science & Research

IBS and Gas: What Foods Cause IBS Symptoms and Fatigue?

Irritable Bowel Syndrome (IBS) affects approximately 10–15% of the global population, and yet, for many sufferers, it remains a misunderstood and mismanaged condition. At its core, IBS is a disorder of the gut-brain axis—a complex interaction between the gastrointestinal system and the central nervous system. It presents in different forms such as IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), and mixed-type IBS (IBS-M), but among all these, the most common and distressing symptoms include persistent bloating, abdominal discomfort, flatulence, and overwhelming fatigue.
Helen Jahn -

Supplements & Functional Foods

Science & Research

Is Pork Belly Healthy? Nutrition, Downsides, and More

Pork belly is a popular meat dish in world cuisine. You can find pork belly all over the world in different cultures — from...
John Tillman -

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