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Science & Research

MCT Oil vs Coconut Oil: Scientific Breakdown of Benefits, Differences, and Health Uses

Coconut oil has long enjoyed the status of a superfood in natural health circles, with its creamy texture and rich nutritional profile offering a range of therapeutic benefits. However, in recent years, a new contender has entered the wellness spotlight—MCT oil, or medium-chain triglyceride oil, often derived from coconuts themselves. As interest in functional foods and biohacking increases, many consumers are left wondering about the actual difference between MCT oil and coconut oil, and whether one is better suited than the other for specific health outcomes. The confusion is understandable: both products come from the same plant source and share overlapping chemical profiles. Yet their physiological effects, absorption mechanisms, and applications in healthcare and nutrition are surprisingly distinct.
Helen Jahn -

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