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Science & Research

Understanding Dementia and Time Confusion: Why Disorientation Happens and What It Means for Cognitive Health

Time is one of the first mental constructs we learn as children, and ironically, one of the first cognitive domains to deteriorate when dementia begins to take hold. The human experience of time—knowing the date, remembering the season, understanding the difference between morning and night—is deeply tied to memory, spatial awareness, and neurological integrity. For individuals living with dementia, this perception becomes increasingly distorted, leading to a range of challenges commonly grouped under the term "dementia and time confusion."
Helen Jahn -

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Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

CBD/Hemp

5 Great Reasons to Try CBD Massage Oil for Pain Relief

 If you struggle with pain, then CBD massage oil for pain relief may be the answer you’ve been looking for. CBD is known for...
Brenda Stuart-Ryan -
Antioxidant

Kirkland CoQ10 Review

Coenzyme Q10 is a popular antioxidant supplement promising healthier cells and increased energy levels, but is there something better out there? We’ll compare two...
Hope Langevin -
Sleep Health

Finding the Best Valerian Root Supplement: 5 Top Brands Reviewed

Traditionally used for its calming properties, Valerian root may reduce anxiety, relieve stress, improve sleep quality, and even help relieve headaches. We’ll count down...
Lauran Sabourin -
Energy

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....
Jeff Sanchez -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Supplements & Functional Foods

All You Need to Know About Bison Meat

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features...
John Tillman -

Science & Research

Science & Research

Is MCT Oil Good for Constipation? Exploring How It Affects Digestion and Gut Health

Constipation, though often dismissed as a minor inconvenience, can deeply affect a person’s quality of life. From feelings of physical discomfort and bloating to the frustration of irregular bowel habits, this common digestive issue drives countless individuals to seek relief through both conventional and alternative remedies. As the health and wellness space increasingly embraces functional fats and clean sources of energy, MCT oil has emerged as more than just a ketogenic diet trend. Touted for its rapid absorption and brain-boosting potential, this unique oil is also gaining attention for its effects on digestive function, particularly in people struggling with sluggish bowels.
Helen Jahn -

Supplements & Functional Foods

Supplements & Functional Foods

The Essential Guide to Finding the Best Probiotic for Antibiotics and Gut Recovery

In the intricate ecosystem of the human body, the gut plays an extraordinary role in maintaining both digestive and immune health. Yet one of the most common disruptions to this complex system arises from a necessary yet often indiscriminate source—antibiotics. While these medications are essential for combating bacterial infections, they also wipe out beneficial microorganisms that help sustain the gut microbiome. This dual impact has led many to seek strategies to counterbalance the damage, and one of the most effective and scientifically supported approaches is incorporating the best probiotic for antibiotics into one’s health regimen. These probiotics are more than supplemental additions; they are targeted tools for recovery, resilience, and long-term digestive harmony.
Andrew Teoh -

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