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Science & Research

What are the benefits of lentils?

Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. They...
John Tillman -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Mushroom Supplements

WonderDay Mushroom Gummies vs. Real Mushrooms Capsules

Mushroom gummies and capsules are convenient ways to enjoy all the health benefits of functional mushrooms, from improved immunity and digestion to enhanced cognitive...
Jake Levine -
Diet & Lifestyle

What to know about rice

Rice (Oryza sativa) contains carbohydrates, which give energy, but can raise blood sugar. Brown rice has more fiber, which helps support gut health and...
John Tillman -
Vitamins And Supplements

Clarity and Focus for the Baby Boom Generation: Boomers Forever Young Provides the Best All-Natural Nootropic

Boomers Forever Young, a Florida-based supplier of nutritional supplements for older adults, has won the award for "Best All-Natural Nootropic for Senior Brain Health"...
Robin Finesmith -
Diet & Lifestyle

Why are onions good for you?

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties. Onions vary...
John Tillman -

Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
Helen Jahn -

Food As Medicine

Reviews

ORGANIC INDIA Moringa Herbal Supplement: Evaluation of a Leading Moringa Product

Explore the efficacy and quality of the ORGANIC INDIA Moringa Herbal Supplement, including its nutritional benefits and its standing as a prominent Moringa product...
Brenda Stuart-Ryan -

Science & Research

Science & Research

Do Carbs Cause Brain Fog? What Science Reveals About Carbohydrates and Mental Clarity

Brain fog has emerged as a common complaint among individuals navigating modern lifestyles, especially those juggling work, stress, and erratic eating patterns. Described by sufferers as a cloudy, sluggish mental state, brain fog affects attention, memory, processing speed, and overall mental clarity. While many potential contributors have been discussed in scientific literature—from sleep deprivation to hormonal shifts and chronic stress—growing attention has turned toward the role of diet. Specifically, the question arises: do carbs cause brain fog?
Helen Jahn -

Supplements & Functional Foods

Vitamins And Supplements

The Best Hair Treatments for Thinning Hair: Regain Your Confidence Today

Thinning hair is more than a nuisance—it negatively impacts self-esteem and may be caused by underlying health issues. Learn about the best hair treatments...
Alan Klein -

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