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Kirkland CoQ10 Review

Coenzyme Q10 is a popular antioxidant supplement promising healthier cells and increased energy levels, but is there something better out there? We’ll compare two...

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Why is diet so important for athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to...

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....

Are White Beans Good for You? Nutrients and More

White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are...

What are the benefits of chickpeas?

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties...
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Health

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Vitamins

Supplements

What Nutrition Facts Really Mean: A Science-Backed Nutrition Guide for Understanding Food Labels and Nutrient Information

In an era where chronic disease prevention, health optimization, and mindful eating have taken center stage, the ability to decode a nutrition label has become an essential skill for the health-conscious consumer. Yet despite the ubiquitous presence of nutrition facts panels on packaged foods, many people still struggle to understand the real meaning behind the numbers and terminology. The confusion is not surprising, given how layered and scientific this data can be. With research constantly evolving, it's critical to ground our understanding in evidence-based nutrition information rather than fad-driven or oversimplified perspectives.

Food As Medicine

Why Should You Care About Increasing Your Collagen?

Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....

Science & Research

Nature’s Bounty Anxiety and Stress Relief vs Medicine Man Plant Co.’s The Serenity Pill

Natural anxiety and stress relief products are gaining popularity as plant-based solutions for an increasingly common issue. We compare two leading herbal supplements: Nature’s...

Supplements & Functional Foods

Naturevibe Botanicals Moringa Powder vs. Green Virgin Products Moringa Ultimate Original Powder: Supercharge Your Immune System With Moringa Leaf Powder

The onset of the recent pandemic reminded us about the power of viruses and bacteria. Though unseen, these microscopic organisms can significantly impact our...