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Science & Research

How the Body Regulates Blood Glucose: What Organ Controls Blood Sugar and Why It Matters for Your Health

The regulation of blood glucose levels is a complex and essential physiological process that ensures the body maintains a stable energy supply for cellular functions. The human body relies on precise mechanisms to keep blood sugar within a narrow range, as deviations can lead to serious health complications. Understanding what organ regulates blood sugar, how we regulate blood glucose levels, and the physiological processes involved in maintaining homeostasis is crucial for overall health. A detailed exploration of these factors sheds light on why maintaining stable blood sugar levels is essential for long-term well-being.
Andrew Teoh -

Must Read - Better Nutrition News

Better Nutrition News delivers the latest, research-backed insights on diet and nutrition, helping you make informed choices that support vitality and longevity. We cut through misinformation with expert analysis, practical strategies, and deep dives into the science of food, supplements, and metabolic health. Whether you're optimizing your diet, exploring emerging nutritional trends, or seeking clarity on what truly works, our content equips you with the knowledge to take control of your well-being. Subscribers to our FREE newsletter gain exclusive access to expert interviews, in-depth reports, and actionable guidance that can transform the way you eat and live. Stay ahead of the curve with updates on cutting-edge nutritional science, emerging superfoods, and evidence-based strategies—all delivered straight to your inbox. Join a growing community that values facts over fads and is committed to a smarter, healthier approach to nutrition.

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Diet & lifestyle

Expert Advice

Sleep Health

BrainMD Restful Sleep Supplement vs DELTA BrainLuxury

While good sleep hygiene is key to quality rest, sometimes you still find yourself tossing and turning even though you think you’ve done everything...
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Anxiety

The Pros and Cons of CBD Oil for Anxiety

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Supplements & Functional Foods

All You Need to Know About Bison Meat

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Diet & Lifestyle

Clementines: Nutrition, Benefits, and How to Enjoy Them

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Health

Vitamins

Supplements

Healthy Beverages for Kids

The Ultimate Guide to Choosing a Safe and Effective Silicone Sippy for Growing Kids

When it comes to supporting healthy hydration habits and nutritional milestones in early childhood, few tools are as significant—or as hotly debated—as the sippy cup. In today’s marketplace, the silicone sippy has emerged as a favored choice among parents and pediatricians alike, offering a safe, adaptable, and developmentally supportive way to transition children from bottles to open cups. Its popularity is not just a passing trend but a reflection of growing awareness about material safety, ergonomic design, and the need to balance convenience with long-term health outcomes. In this comprehensive guide, we’ll explore everything caregivers need to know about choosing the right silicone sippy cup for their growing child—from materials and mechanics to design and durability—while maintaining a close eye on nutritional development and hydration best practices.
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Food As Medicine

Nutrition

Vitamin B5 (pantothenic acid): Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

Pantothenic acid is also commonly known as vitamin B5 and it helps in the conversion of carbohydrates to simpler forms like glucose to generate...
Christine Iavello -

Science & Research

Science & Research

Can Low Blood Sugar Cause Headaches? Exploring the Link Between Hypoglycemia and Head Pain

Understanding the relationship between blood sugar levels and headaches is essential for those who experience sudden head pain without an apparent cause. While many people associate headaches with stress, dehydration, or lack of sleep, fluctuations in blood sugar levels can also be a significant factor. Hypoglycemia, commonly referred to as low blood sugar, occurs when the body's glucose levels drop below the normal range, leading to a range of physiological responses, including headaches. These headaches, often described as dull, throbbing, or tension-like, can disrupt daily activities and overall well-being. Exploring the connection between low blood sugar and headaches can help individuals identify potential triggers and adopt strategies for prevention and management.
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Supplements & Functional Foods

Diet & Lifestyle

Are pears good for you? Types, nutrition, calories, benefits, and more

A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack...
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