Organic ginger root confers a range of potent health benefits, from reduced inflammation to improved blood pressure control. Read on to learn more about organic ginger root.
Ginger, a flowering plant cultivated throughout the humid tropics of India and China, has been implemented as a flavoring agent long before the history of its recorded use. The strong and spicy aroma and the sweet and peppery taste of ginger made it an exceedingly important article of trade. Being exported into the Roman Empire over 2000 years ago, the application of its medicinal uses was set in motion.
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Medicinal plants and their constituents have played important supplemental roles in disease management because of their ability to modulate biological activities. Modern science has begun researching the various components of organic ginger root for the mechanisms behind its powerful therapeutic and preventative effects. The evaluation of the bioactivity of organic ginger root is imperative to understand the scientific evidence of its effects, which we will discuss further here.
Organic ginger root health benefit #1:
Promotes digestion
A dominant benefit of organic ginger root is its digestive support. Ginger and its metabolites appear to accumulate in the gastrointestinal tract, encouraging efficient digestion and preventing food from lingering in the gut. Ginger may prevent dyspepsia, a common condition that impairs digestion, resulting in pain, heartburn, and general discomfort.
According to one study, ginger expedites the emptying of the stomach by 25 percent compared to a placebo. Another study revealed that the supplementation of ginger capsules doubled gastric emptying. Ginger is regarded as a carminative, a substance that promotes the elimination of excess gas and soothes the intestinal tract.
Organic ginger root health benefit #2:
Alleviates nausea
Ginger appears to be highly effective for nausea, although it has minimal effect on vomiting episodes. Ginger has been correlated with the alleviating of nausea associated with chemotherapy. Studies also revealed ginger might alleviate nausea induced by antituberculosis drugs and antiretroviral therapy.
Organic ginger root health benefit #3:
Antimicrobial properties
Ginger is associated with antibacterial, anti-fungal, and antiviral activities – becoming an agent against many pathogenic microorganisms. Moreover, ginger has been shown to inhibit the growth of bacteria by preventing biofilm formation; this is important as biofilm formation is linked to infection and antimicrobial resistance.
Organic ginger root health benefit #4:
Antioxidant properties
Antioxidants are essential for reducing oxidative stress and the production of free radicals. Organic ginger root contains high levels of antioxidants, surpassed only by pomegranate and certain berries. One study reported a decrease in age-related oxidative stress markers with the ingestion of ginger. Another study reveals ginger compounds effectively inhibit superoxide production. In a study where rats were fed ginger, they experienced less kidney damage due to oxidative stress. These studies reveal antioxidants derived from ginger are effective in vitro. The physiological activity of ginger in humans in vivo needs further research to be determined.
Organic ginger root health benefit #5:
Cardiovascular and hypertension
Cardiovascular diseases – diseases associated with the aberrant functioning of the heart and circulatory system – are the leading cause of death globally. One study revealed that ginger extract helped reduce the occurrence of heart abnormalities in rats with diabetes, the author linking the reduction to the high levels of antioxidants in the extract. Another study showed how ginger protected against hypertension-derived complications in hypertensive rats. Some studies have been performed on small groups of humans using large doses of ginger. A cross-sectional study found an increase in the daily intake of ginger decreased the probability of hypertension and coronary heart disease.
Ginger also exhibits blood-thinning potential, thereby improving blood circulation in the veins. One study revealed how ginger root juice was capable of relaxing resistance in blood vessels. Furthermore, a series of studies indicate ginger decreases blood lipids and blood pressure levels. Ginger contains high levels of potassium, a mineral known to lower blood pressure.
On average, ginger contains 415 mg of potassium, while bananas, a food known to have high levels of potassium, only contain 358 mg per 100 g. Current research shows organic ginger root may provide supplemental benefits, along with medication, for cardiovascular disease and hypertension, but further research in vivo is needed to warrant definitive conclusions.
Organic ginger root supplementation
A way to increase health benefits is by adding specific nutrients through supplements. An example of a superior source of ginger supplementation to one’s diet is The Blood Pressure Pill from Medicine Man Plant Co. The goal of this company is to reintroduce the importance of natural ingredients and their benefits, as understood for centuries through ancient wisdom.
Medicine Man Plant Co. desires to reincorporate the benefits of the natural in the age of the lab-made. Although the company recognizes modern science has created effective ways to manipulate brain chemistry, they also recognize the importance of plant and mushroom nutrients on the body. One can access these nutrients efficiently through The Blood Pressure Pill’s daily capsules, which contain extracts from responsibly sourced and tested ancient plants and mushrooms, using compounds that have been improving the body for ages.
Modernity has left us creating much of our careers and social lives sitting down. Unfortunately, this creates strain on the heart, which leads to side effects and possible threats of cardiovascular disease. The Blood Pressure Pill is a highly bioavailable formulation with organic ginger root inside a capsule that may promote supplementation of the abovementioned benefits.
Research is just breaking over the horizon toward the multitude of benefits associated with organic ginger root that breach beyond the kitchen pantry. The benefits of supplementation today are easily accessible through daily capsules. The advocation of more research to understand the bioactivity present can give us incredible natural preventative and curative advantages of organic ginger root.
Further Reading for Additional Reference:
Medical News Today: Ginger: Uses, benefits, and nutrition
Dr. Axe: 12 Ginger Benefits…for the Body and Brain
National Library of Medicine: The Amazing and Mighty Ginger
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
