If you’re trying to shed some pounds, it’s important to keep an open mind and explore all possible solutions, including l-lysine benefits for weight loss. This amino acid has been shown to provide a range of advantages, such as boosting your metabolism, reducing stress levels, and helping to build lean muscle mass. By incorporating l-lysine into your diet, you may find that you achieve better results on your weight loss journey, and it’s worth considering as part of your overall plan.
Find yourself constantly fighting the battle of the bulge? You’re not alone. The Centers for Disease Control estimates some 45 million Americans go on a diet every year, spending about $33 billion each year trying to drop a few pounds. You could save yourself a lot of money and time finding a supplement that includes L-lysine benefits for weight loss.
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Unlocking the Secret to Shedding Pounds: Surprising L-Lysine Benefits for Weight Loss is an original (BetternNtritionNews) article.
What is L-lysine, and how does it help you lose weight?
L-lysine is an essential amino acid that converts fatty acids into energy, helping you lose weight. There are numerous other l-lysine benefits for weight loss, including:
- Improves calcium absorption: This amino acid is essential for bone health and can prevent breaks and fractures often suffered during workouts. Researchers say it can also prevent bone loss associated with osteoporosis, a common affliction for older adults which often leads to a sedentary lifestyle and weight gain.
- Boosts endurance: A lack of L-lysine leads to fatigue which robs the body of the endurance it needs for exercise and everyday tasks.
- Reduces cholesterol: This powerful amino acid produces the nutrient carnitine, which converts fatty acids into energy and plays a vital role in lowering cholesterol.
- Promotes muscle strength: L-lysine is one of several amino acids that boost muscle fiber hypertrophy (the size of muscle fibers) by increasing protein synthesis.
- Helps balance hormones: Researchers found that this potent ingredient helps balance the hormonal responses common in people with high anxiety, one of the critical L-lysine benefits for weight loss since hormonal imbalances often lead to weight gain.
- Improves gut health: This amino acid is an anti-inflammatory for the gut lining, improving your digestive system.
- Suppresses appetite: L-lysine is one of the two amino acids (arginine is the other) that react most with tanycytes to make you feel fuller and reduce your need to keep eating.
Foods with L-lysine
The body doesn’t produce L-lysine naturally, so getting the amount we need from food and dietary supplements is essential. Several foods found in our everyday diets contain higher amounts of L-lysine benefits for weight loss, including:
- Lean beef, lamb, pork, and poultry
- Cheese, particularly Parmesan
- Certain seafood: Cod, sardines, and shrimp are high in L-lysine.
- Eggs
- White beans
- Pumpkin seeds
The problem? The World Health Organization estimates fewer than half of us choose the foods we need to promote heart health and the diet needed to maintain a healthy lifestyle. Many doctors recommend a supplement that includes L-lysine benefits for weight loss. (They do not recommend supplements for children or pregnant women.)
Signs of an L-lysine deficiency include:
- Fatigue or mood changes
- Anemia
- Hair loss
- Dizziness
- Muscle weakness
Supplements that offer L-lysine benefits for weight loss
We found many L-lysine supplements on the market, but few that include other essential amino acids, such as arginine, alanine, glycine, histidine, phenylalanine, and threonine, which help maintain the proper protein balance in the body. Frog Fuel Power Protein is a powerful protein supplement that offers 22 essential amino acids (including those mentioned above) and the collagen your body needs to repair damaged cells and cartilage.
These easy-to-use packets contain less than 51 mg of sodium (unlike some supplements, which are loaded with salt and sugar). They are free of carbs, sugar, fat, gluten, lactose, and GMOs. These protein shots are available in two options: regular and energized, which contain 80mg of caffeine to help encourage endurance.
Created by two former Navy Seals, Frog Fuel aims to give people a competitive edge without any banned substances.“We had a very mentally and physically challenging job, we were avid consumers of the best nutrition money could buy, yet we were always getting injured,” says Frog Fuel’s CEO and co-founder Alexander Kunz. “The idea came from the thought, “Can we provide functional benefits doing something like we did?” Veterans say they’ve succeeded. “Being a Recon Marine Nam Vet, it is the greatest product out there to work with workouts and outdoors activities,” writes Thomas C.
You don’t have to be a Navy Seal or athlete to enjoy the L-lysine benefits for weight loss or the benefits of collagen found in Frog Fuel. “A large number of our customers are not elite athletes,” says chief marketing officer Aaron Saari. “They’re maintaining their mobility and youthfulness, physically, not just aesthetically.” And while some protein shakes take an hour to absorb the benefits, Frog Fuel is fact-acting, taking just 15 minutes to digest.
L-lysine benefits for weight loss
Forget about the fad diets that include fasting, cutting all carbs, or eating only proteins. A balanced diet to help you shed pounds includes a key ingredient many overlook: L-lysine. Using a protein powder with this amazing amino acid is a great way to cut your losses or, rather, your gains.
Further reading for additional reference:
LIVESTRONG: What Does L-Lysine Do for the Body?
mindbodygreen: The Importance Of Lysine + The Top High-Lysine Foods To Eat
National Library of Medicine: Dietary protein, weight loss, and weight maintenance
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
