Collagen accounts for an enormous percentage of the body’s protein, providing benefits to muscles, skin, bones, and gut health (just to name a few)....
Coenzyme Q10 is a popular antioxidant supplement promising healthier cells and increased energy levels, but is there something better out there? We’ll compare two...
Traditionally used for its calming properties, Valerian root may reduce anxiety, relieve stress, improve sleep quality, and even help relieve headaches. We’ll count down...
It may surprise you to find that sleeping in a cold room confers a variety of health benefits, including enhanced metabolic function, cognitive function,...
While good sleep hygiene is key to quality rest, sometimes you still find yourself tossing and turning even though you think you’ve done everything...
Natural anxiety and stress relief products are gaining popularity as plant-based solutions for an increasingly common issue. We compare two leading herbal supplements: Nature’s...