Alpha lipoic acid is a fatty acid that confers a range of health benefits, many of which are associated with its function as an antioxidant. In this article, we’ll discuss how this ingredient can benefit both body and mind, and we’ll identify one of the best alpha lipoic acid supplements on the market.
Getting the most out of your day has become increasingly difficult in the modern era. With endless distractions and a busy schedule, it can be hard to not only stay focused but also have the energy to be productive. While energy drinks may seem like a simple solution, studies continue to show they harm your body more than they help. Fortunately, there’s an alternative: alpha lipoic acid.
Alpha lipoic acid is naturally produced within the body and can help you stay productive. The best alpha lipoic supplements can help re-energize your body and help you stay alert without negative side effects. Read on to understand if it is right for you.
Finding the Best Alpha Lipoic Acid Supplement is an original (BetterNutritionNews) article.
What is alpha lipoic acid?
Alpha lipoic acid is an antioxidant that is naturally made within the body. It can also be found in certain foods like red meat, carrots, broccoli, and potatoes. This powerful supplement has many health benefits, including:
- Boosting energy
- Improving brain health
- Promoting healthy skin
- Preventing migraines
Although research is still ongoing, alpha lipoic acid was discovered in 1937 and first used in a clinical trial in 1959 in Germany. Originally used as a treatment against acute poisoning caused by mushrooms, scientists began to notice its positive effects on brain health. Today, more is being discovered about the best alpha lipoic acid uses.
Increase in energy
Alpha lipoic acid is involved in the breakdown of carbohydrates, converting carbs into energy that the body can use. Advanced animal studies have shown that alpha lipoic acid helps the body metabolize carbohydrates and can potentially help the body to regulate energy levels.
Further research has shown that alpha lipoic acid supplements also help to influence the metabolism of fatty acids, amino acids, and carnitine in carp. Since its initial discovery, one of the best alpha lipoic acid benefits has been its role in energy metabolism. Its effects on energy have been extensively reviewed and have demonstrated beneficial impacts on both the body and mind.
Improves brain function
Current research suggests that alpha lipoic acid could benefit brain health in several key ways. While studies are still underway, one area of interest is how easily this antioxidant can pass into the brain. Once there, alpha lipoic acid has the potential to protect brain and nerve tissue.
One of the best alpha lipoic acid studies came from an experiment on mice and demonstrated the supplement’s ability to help improve memory. In another study, alpha lipoic acid was also shown to improve learning capabilities. Given these positive findings, alpha lipoic acid is now being explored as a potential treatment for degenerative brain diseases such as dementia and Alzheimer’s.
Finding the best alpha lipoic acid supplement
With scientific evidence mounting, more alpha lipoic acid supplements are being introduced into the market. While this powerful antioxidant offers numerous benefits and can be used in many ways, combining it with other ingredients can further enhance its properties.
With some of the strongest evidence coming from its benefits towards energy and mental clarity, alpha lipoic acid supplements are popularly used as a “brain booster.” Some ingredients that complement alpha lipoic acid include:
- Ashwagandha: increases energy, improves mental clarity and focus
- Shilajit: a compound that could aid in Alzheimer’s prevention
- Green tea extract: induces relaxation and enhances performance on sustained cognitive tasks
- Panax Ginseng: reduces stress levels
One product that maximizes the positive mental effects of alpha lipoic acid is Evolvere’s QUANTUMiND. Arguably the best alpha lipoic acid supplement, it not only includes the formerly listed ingredients but also features B12 vitamins that can further enhance brain function. Unlike energy drinks, QUANTUMiND uses natural ingredients to help you stay alert throughout the day without having a “caffeine” crash ruin your productivity.
QUANTUMiND was designed to help simultaneously promote relaxation and mental focus. QUANTUMiND’s formulation is all about helping you achieve balance and having your brain be grounded yet alert without side effects like anxiety.
Final word
As the market for alpha lipoic acid supplements continues to expand, it is essential to understand what else is included in each brand. When searching for the best alpha lipoic acid supplement to take, it is recommended to look for ingredients that are natural and not heavily reliant on caffeine.
That said, be sure to consult with your doctor before using any alpha lipoic acid supplements. This is especially true for those who take insulin or other medications that lower blood sugar. Nevertheless, for many people, alpha lipoic acid could be the secret ingredient that helps them stay productive and get the most out of their day.
Further Reading For Additional References:
National Library of Medicine: alpha-lipoic acid increases energy expenditure by enhancing adenosine monophosphate-activated protein kinase-peroxisome proliferator-activated receptor-gamma coactivator-1alpha signaling in the skeletal muscle of aged mice
Biomed Central: Alpha-lipoic acid treatment is neurorestorative and promotes functional recovery after stroke in rats
Prime Scholars: Potential Therapeutic Agent In Psychiatric And Neurological Diseases: Alpha Lipoic Acid
National Library of Medicine: Insights on the Use of α-Lipoic Acid for Therapeutic Purposes
National Library of Medicine: Anti-obesity effects of alpha-lipoic acid mediated by suppression of hypothalamic AMP-activated protein kinase
National Library of Medicine: Lipoic acid as an anti-inflammatory and neuroprotective treatment for Alzheimer’s disease
National Library of Medicine: Alpha-lipoic acid as a new treatment option for Alzheimer’s disease–a 48 months follow-up analysis
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
