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3tqph

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Nutrition

Polenta: Nutrition, Calories, and Benefits

When you think of cooked grains, chances are you think of oatmeal, rice, or quinoa. Corn is often overlooked, though it can likewise be enjoyed...
Nutrition

Is Pork Belly Healthy? Nutrition, Downsides, and More

Pork belly is a popular meat dish in world cuisine. You can find pork belly all over the world in different cultures — from...
Nutrition

7 Health and Nutrition Benefits of Pinto Beans

Pinto beans are the most popular dried beans in the United States. They’re a variety of the common bean (Phaseolus vulgaris), which is frequently used...
Nutrition

Swordfish: Nutrition, Benefits, and Calories

Swordfish (Xiphias gladius) is a large predatory fish that many people around the world consume. Its characteristic feature is a sword-like bill, which is where...
Healthier Living & Lifestyle

All You Need to Know About Turkey Meat

The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly...
News

All You Need to Know About Turnips

Turnips (Brassicarapa) are a root vegetable and member of the cruciferous family, along with other vegetables like bok choy, Brussels sprouts, and kale. They’re one...
Specialized Diets

Are White Beans Good for You? Nutrients and More

White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are...
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