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Better Nutrition News is your trusted source for the latest insights on healthy eating, wellness trends, and science-backed nutrition advice. Our mission is to empower individuals and families with credible, actionable information to make smarter food and lifestyle choices.

New Evidence Showing the Recommended Nutrition: How the Dietary Guidelines Are Revised Every 10 Years to Reflect Scientific Progress

April 1, 2025

Science & Research

Understanding Blood Sugar Spikes After Meals: Signs of Blood Sugar Spike, Insulin Spike Symptoms, and What a 159 Blood Sugar Level Means

March 29, 2025

Science & Research

What Causes Low Blood Sugar Without Diabetes? Exploring Non-Diabetic Hypoglycemia and Its Health Implications

March 24, 2025

New Important Findings in Nutrition Reveal How Microbiome Health Shapes Disease Risk and Longevity

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What Nutrition Facts Really Mean: A Science-Backed Nutrition Guide for Understanding Food Labels and Nutrient Information

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New Important Findings in Nutrition Reveal How Microbiome Health Shapes Disease Risk and Longevity

What to Eat to Improve Memory and Boost Brain Power: Science-Backed Foods for Cognitive Health

What Nutrition Facts Really Mean: A Science-Backed Nutrition Guide for Understanding Food Labels and Nutrient Information

Meta Influencer Foods and Fruits That Help Boost Metabolism: What the Latest Research Reveals

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What to Eat to Improve Memory and Boost Brain Power: Science-Backed Foods for Cognitive Health

What Nutrition Facts Really Mean: A Science-Backed Nutrition Guide for Understanding Food Labels and Nutrient Information

Meta Influencer Foods and Fruits That Help Boost Metabolism: What the Latest Research Reveals

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What to Eat to Improve Memory and Boost Brain Power: Science-Backed Foods for Cognitive Health

What Nutrition Facts Really Mean: A Science-Backed Nutrition Guide for Understanding Food Labels and Nutrient Information

Meta Influencer Foods and Fruits That Help Boost Metabolism: What the Latest Research Reveals

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New Evidence Showing the Recommended Nutrition: How the Dietary Guidelines Are Revised Every 10 Years to Reflect Scientific Progress

Understanding Blood Sugar Spikes After Meals: Signs of Blood Sugar Spike, Insulin Spike Symptoms, and What a 159 Blood Sugar Level Means

What Causes Low Blood Sugar Without Diabetes? Exploring Non-Diabetic Hypoglycemia and Its Health Implications

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