Natural anxiety and stress relief products are gaining popularity as plant-based solutions for an increasingly common issue. We compare two leading herbal supplements: Nature’s Bounty Anxiety and Stress Relief and Medicine Man Plant Co.’s The Serenity Pill so that you can make an informed purchase decision.
In daily life, a little anxiety can actually be a good thing. It triggers your fight-or-flight instinct, makes you aware of risks, and keeps you safe. But if anxiety begins to interfere with your ability to enjoy day-to-day activities, concentrate on work, or put a strain on your relationships, it’s time to look for a solution.
Nature’s Bounty Anxiety and Stress Relief vs Medicine Man Plant Co.’s The Serenity Pill is an original (BetterNutritionNews) article.
Dangers of stress and anxiety
Stress and anxiety are more than minor inconveniences. They can lead to severe physical and mental health problems.
- High blood pressure: Stress makes the heart beat faster and constricts the blood vessels. Furthermore, high blood pressure can lead to strokes, heart attacks, and other heart-related illnesses.
- Obesity: Often the result of overeating to combat stress.
- Diabetes: Stress hormones such as cortisol and adrenaline can cause a spike in your blood sugar levels.
- Headaches: Anxiety and stress can bring on migraines and tension headaches.
- Fatigue: Living with stress is emotionally and physically draining. Fatigue causes irritability and appetite changes that rob the body of physical endurance.
- Sleeplessness: Your body releases adrenaline and cortisol to speed up your heart rate and prepares you for “battle” when you are anxious. While these hormones can be helpful in some situations, they make it impossible to relax and sleep.
- Upset stomach: That nauseous feeling you get just before speaking in front of a crowd isn’t your imagination. Stress is the most common cause of upset stomach.
- Loss of sex drive: Stress hormones such as cortisol and epinephrine suppress the body’s natural sex hormones. Anxiety also impacts your mood, which is another libido killer.
- Difficulty concentrating: Stress-produced adrenaline will give the brain a short-term boost, but eventually has the opposite effect, making it difficult to complete even simple tasks.
Don’t say “yes to the stress”
While a little stress can make you more productive, you don’t have to live with high anxiety. Additionally, turning to addictive pharmaceuticals such as Valium or Xanax to help you cope can have long-term negative effects. Both Nature’s Bounty Anxiety and Stress Relief and Medicine Man Plant Co.’s The Serenity Pill offer stress relief using all-natural ingredients. To help you make the best possible investment, we will compare these two products and determine which is the better option. We examined each supplement’s ingredients, possible side effects, cost, as well as each company’s refund policy.
Nature’s Bounty Anxiety and Stress Relief
Nature’s Bounty Anxiety and Stress Relief contains 600 mg of ashwagandha along with 200 mg of L-Theanine. Ashwagandha is a medicinal plant that can reduce cortisol levels and ease anxiety in combination with additional treatment. Research shows that ashwagandha enhances the body’s resilience to stress, making it a common ingredient in anti-anxiety supplements.
Furthermore, L-theanine is an amino acid found naturally in green tea and certain mushrooms. Studies show that it helps the body deal with stress, helping to relax the mind without inducing drowsiness. However, when taken in high doses, L-theanine can interact with blood pressure and ADHD medication, limiting the accessibility of this supplement.
The cost for fifty tablets of Nature’s Bounty Anxiety and Stress Relief is roughly $17, but since the recommended dosage is two tablets a day, this totals approximately 68 cents a day. Nature’s Bounty Anxiety and Stress Relief tablets are not available on the company’s website, meaning they must be purchased from a third-party retailer such as Amazon or Walmart. As a result, the company does not offer a money-back guarantee. Trying to return your Nature’s Bounty Anxiety and Stress Relief tablets to a third-party retailer may induce more stress than you’re willing to deal with.
Medicine Man Plant Co.’s The Serenity Pill
Sixty Serenity Pills will cost approximately $32 or about a dollar a day for a one-month supply. These capsules cost a little more, but we found no side effects or negative interactions with prescription drugs. Medicine Man Plan Co.’s The Serenity Pill also contains ashwagandha, but in a higher dose of 640 mg, increasing its potency. It also contains green tea (leaf) extract, which improves mood and cognition, and passion flower extract – an herb that naturally increases the level of gamma-aminobutyric acid in the brain to help you relax.
The biggest selling point for Medicine Man Plan Co. is its commitment to third-party testing for all its products and its 45-day money-back guarantee.
The bottom line
While Nature’s Bounty Anxiety and Stress Relief contains ingredients to treat the stress and anxiety of everyday life, the company offers little information about the fillers contained in its capsules. There is also no mention of third-party testing and few customer reviews on consumer websites.
Medicine Man Plant Co. is confident enough in its product to offer a full refund if you’re not completely satisfied. But a majority of customers approve of The Serenity Pill, as evidenced by its 4.3 out of 5-star rating on Amazon.
Anxiety and stress are a part of life, but when they become severe, seeking help is wise. Natural supplements, in combination with additional treatment, can help to calm your mind and body and give you the results you need.
Further Reading For Additional Reference:
Mental Health Foundation: “Anxiety”
Mayo Clinic: “Stress management”
American Heart Association: “Managing Stress to Control High Blood Pressure”
Medical News Today: “How to recognize and cope with emotional exhaustion”
Global News: “Is stress killing your libido? How to increase your sex drive”
National Center for Biotechnology Information: “Alprazolam and diazepam: addiction potential”
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
