Choosing the right multivitamin can be a daunting task in today’s market. In this article, we will compare Mary Ruth’s Multivitamin and myPEAK Wellness Supplements to help you make an informed decision about which one best suits your nutritional needs. By objectively examining their differences, we will provide you with valuable insights for selecting the optimal multivitamin.
Health, vitality, and anti-aging are top of mind for most consumers, and many people reach for multivitamins to help fill potential nutritional gaps in their diet. According to scientist and professor Taylor Wallace, featured in Forbes Health and on the Dr. Oz Show, multivitamins are a low-cost, low-risk way of optimizing health. They are perfect for busy people on the go.
They contain essential vitamins and minerals to bolster the immune system, heal wounds, and promote brain and heart health. Multivitamins can help convert food into energy and repair cellular damage to keep you feeling and looking your best.
Most multivitamins contain critical ingredients such as vitamins A, D, E, and K and thiamin, riboflavin, niacin, folic acid, and B12. Most multivitamin formulations also commonly include iron, zinc, iodine, and selenium. Doses and potency may vary from product to product.
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Comparing Mary Ruth’s Multivitamin vs. myPEAK Wellness: The Differences May Surprise You is an original (BetterNutritionNews) article.
Mary Ruth’s Multivitamin vs. myPEAK Wellness:
The basics
Mary Ruth’s Multivitamin comes in liquid form and contains 32 servings per 946 ml container. The cost of each container averages $66.03. The required dose for adults is two tablespoons once daily, and consumption should be in the morning either with food, juice or on an empty stomach. It lists dosage information for all age groups, including children. By comparison, myPEAK Wellness comes in a one-month supply sold as 90 capsules, which are available for approximately $72. The suggested serving size is three capsules.
Mary Ruth’s Multivitamin vs. myPEAK Wellness:
How clean is the formulation?
Mary Ruth’s Multivitamin formulation boasts a non-GMO, vegan, dairy-free, and gluten-free ingredient list that is also soy free, with no sugar added. Their natural raspberry-flavored supplement comes in a BPA-free bottle. Mary Ruth’s cautions that the taste may vary slightly from batch to batch. The liquid raspberry flavor is an acquired taste for some.
By comparison, myPEAK Wellness is also vegan and formulated without GMOs or gluten. This product is also physician-formulated and extensively third-party lab tested to ensure the cleanest, most potent blend of multivitamins. myPEAK’s supplement is GMP Certified, manufactured, and certified in the USA, with clinically proven ingredients in an FDA-registered facility. The capsules are tasteless and are easy to swallow.
Mary Ruth’s Multivitamin vs. myPEAK Wellness:
Breaking down the ingredients
Mary Ruth’s Multivitamin includes all the essential vitamins, such as A, C, D, E, and B12. It is also loaded with zinc and chromium and contains thiamin, riboflavin, and niacin. There is also some fine print on this product’s branding that indicates the use of vegetable glycerin, xanthan gum, and potassium sorbate, which can lead to gastrointestinal discomfort.
myPEAK includes Alpha GPC, SerinAid, Bacopa, astaxanthin, berberine, chromium, selenium, ElevATP, Resveratrol, and 100% daily value of all vitamins A, D, E, K, C. It also includes B-complex and increased doses of Vitamin D and B12. An additional boost is added to this product, using a 350% dose of Vitamin D and a 20,100% dose of Vitamin B12. There is also a 191% dose of selenium and a 1,429% dose of chromium to help with metabolism, making it a healthy, robust choice that meets and even exceeds your recommended daily intake.
Mary Ruth’s Multivitamin vs. myPEAK Wellness:
The final word
The ingredient lists on both labels are similar at first glance, but upon further investigation, it becomes clear that the potency and overall effectiveness differ significantly. When comparing both products, Mary Ruth’s Multivitamin noted just 20 mcg of vitamin D, while myPEAK Wellness contained 70 mcg. Mary Ruth’s doesn’t list any vitamin K, while myPEAK listed 120 mcg in their multivitamin.
Other differences included Mary Ruth’s Multivitamin’s 12 mcg of B12, next to myPEAK Wellness’s fully loaded 482.4 mcg of B12. There is only 1 mg of zinc in Mary Ruth’s Multivitamin, compared to the 11 mg in myPEAK Wellness. Mary Ruth’s has no selenium, while myPEAK has 105 mcg. Chromium was calculated at 18 mcg in Mary Ruth’s Multivitamin, whereas myPEAK Wellness exceeded that total greatly, with 500 mcg.
myPEAK Wellness contains prebiotics, probiotics, and mod biotics that help promote gut health. This 360-degree approach to wellness is the philosophy behind the brand. “You take it, and it’s supporting all of the systems of your body working together and helping you perform at your peak,” Bhargav Patel, MD, co-founder of myPEAK, says during a recent interview. This statement rings true in their robust ingredient list that features the added benefits of Resveratrol, astaxanthin, Bacopa, and more. myPEAK Wellness comes ahead in terms of cost to value.
Supplements are not substitutes for a healthy diet. Consumers must assess their bodies and health requirements before adding a multivitamin to their daily routine. You can benefit from purchasing multivitamins from a reputable source with powerful ingredients. The formulation and potency should be a holistic boost to the body’s immune, gut, and overall health, with high-potency ingredients that work to bolster immunity. Consumers are also encouraged to read the labels on their products very carefully and note how many mcg and mg of each vitamin and mineral are in their supplement.
For further reading:
Harvard Health Publishing – Do multivitamins make you healthier?
Forbes Health – I’m A Nutrition Scientist – Here’s Why I Take A Multivitamin
Harvard University Should I Take A Daily Vitamin?
National Library of Medicine – Multivitamin/mineral Supplements
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
