If you are going to snack, as most of us do, gluten and dairy-free snacks are the healthiest way to indulge your craving. Read on to learn more about the 5 best gluten and dairy-free snacks.
Your diet directly influences your overall health. Many providers and dietary specialists consider the food you ingest to be equally important to your workout regimen. Although it’s widely known that one should have three staple meals a day to give your body the energy and nutrients it needs, it’s not uncommon for people to desire snacks in between meals.
Gluten and dairy-free snacks can fill in these gaps in your eating schedule. Small meals that lack gluten and dairy not only provide an impressive amount of nutrients and energy, but are also a smart option for those who are lactose intolerant or suffer from certain dietary restrictions such as Celiac Disease.
5 Best Gluten and Dairy-Free Snacks is (BetterNurtitionNews) article.
Nutritional benefits of gluten and dairy-free snacks
Knowing what gluten and dairy-free snacks to eat involves learning more about the health benefits they provide. People may believe these foods are only beneficial for those who are sensitive to gluten and dairy products. This couldn’t be further from the truth. Gluten and dairy-free snacks offer:
- Improved digestive health — by removing ingredients commonly associated with inflammation, these products make it easier for you to digest your food so that it is quickly absorbed into the body.
- Increased iron absorption — Iron is essential in the creation of the protein hemoglobin, which allows your blood cells to carry oxygen throughout your body. Low energy levels and constant fatigue are usually tied to poor iron absorption, which can be treated by eating foods that help you absorb more nutrients.
- More proteins and grains — Ironically, gluten and dairy-free snacks offer more proteins than many of their counterparts, helping your body grow and repair its cells. They also contain various grains, including fiber, a nutrient that helps regulate the sugars in your body and benefits the intestinal tract.
Now that you are aware of the benefits of eating gluten and dairy-free products, we have ranked five of the best snacks you can make and purchase to gain these dietary benefits.
Best gluten and dairy-free snacks:
5. Yogurt parfait with granola
The combination of yogurt and fruit has long been recognized for its nutritional value. For a dairy-free snack, use Greek yogurt as the base, as it contains a nearly insignificant amount of lactose. Then mix in a combination of fruits such as blueberries, raspberries, and blackberries. Adding a granola mixture of various nuts and seeds gives you a surplus of proteins for muscle growth and cell repair while helping your overall digestion.
Best gluten and dairy-free snacks:
4. Black bean salad with avocado
A typical salad consists of a mixture of iceberg lettuce and a few vegetable toppings. However, this salad lacks many of the nutrients you need to fortify your body. To correct this, opt for black bean salad with avocado. The avocado replaces lettuce as the base for the salad and offers healthy fatty acids to regulate your body’s energy, as well as vitamins B, C, E, and K. Additionally, black beans are a great source of fiber and protein and will keep you full until your next meal.
Best gluten and dairy-free snacks:
3. Banana peanut butter smoothie
The ingredients in a banana peanut butter smoothie are simple, affordable, and widely available. Each ingredient also offers various benefits to the body. Bananas contain potassium to regulate blood pressure, and peanut butter contains protein and iron for muscular and cellular development. To create this smoothie, simply mix bananas and peanut butter with some flavorful honey and ice cubes.
Best gluten and dairy-free snacks:
2. Sweet potato chips
Sweet potato chips are usually healthier than traditional chips. They are often seasoned with healthy brown sugar instead of table salt and offer high amounts of fiber and antioxidants to regulate the gut and remove harmful free radicals. They also contain low levels of starch and a healthy dose of vitamin A to better your vision and strengthen your immune system. They are ready to eat when purchased, making them a quick and easy option when you are hungry.
Best gluten and dairy-free snacks:
1. Healthy Truth powders and bars
A well-rounded snack is one that not only provides high-quality nutrition but is portable and convenient to access. With that said, Healthy Truth takes the top spot with its wide variety of healthy snacks and dietary supplements, including protein-based powder blends, dried fruits, and energy bars. Bruce Namenson, the founder of Healthy Truth, ensures his company only uses high-quality ingredients that are grown organically and ethically. “All our nuts and seeds are sprouted,” Namenson reports. “We use no preservatives, no fillers, no chemicals…they’re all 100% whole food products.”
Healthy Truth’s priority is to offer nutritional supplements and foods for building your wellness at a reasonable price. Whether you’re considering their Go Gold Blueberry Pomegranate mix for joint support and body recovery, their plant-based vanilla bars for a protein boost, or a cup of almonds to fill you up on the go, you’re sure to find a snack that will take care of your hunger and health needs.
The perfect snacks to meet your dietary needs
Gluten and dairy-free snacks offer many health benefits for those with underlying health conditions and people who are looking to eat healthier. Consuming these snacks can help provide you with vitamins and nutrients that can improve your digestion and aid in the absorption of minerals. These foods are easy to find and make, allowing you to obtain products that are as cost-effective as they are good for your body.
Further Reading for Additional Reference:
Integrative Nutrition: “Want to Go Dairy Free? The Top 10 Dairy-Free Diet Benefits”
Harvard Health Publishing: “Six Simple Ways to Smarter, Healthier Eating”
Verywell Heath: “How to Start a Dairy-Free Diet”
Livestrong: “Non-Dairy High-Protein Foods”
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
