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Healthier Living & Lifestyle

All You Need to Know About Turkey Meat

The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly...
Healthier Living & Lifestyle

White Mushrooms: Nutrition, Benefits, and Uses

White mushrooms are the most cultivated type of mushroom in the world (1Trusted Source). Aside from being very low in calories, they offer multiple health-promoting...
Healthier Living & Lifestyle

What are the benefits of chickpeas?

Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color, but other varieties...
Healthier Living & Lifestyle

Health benefits and nutritional value of spinach

Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health...
Healthier Living & Lifestyle

Are strawberries good for you? Benefits, nutrition, and more

Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they...
Healthier Living & Lifestyle

29 nutrition tips for better health and longevity

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health...
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