Perry Davis

Protein

Eating Protein on a Plant Based Diet: Plant Based Protein and Its Nutritional Benefits

Plant based diets are becoming more popular in the context of contemporary diets, sparking curiosity about novel protein sources. In particular, pea protein has...

Sleep Health

5 Great Health Benefits of Sleeping in a Cold Room

It may surprise you to find that sleeping in a cold room confers a variety of health benefits, including enhanced metabolic function, cognitive function,...

Brain Health

Finding the Best Alpha Lipoic Acid Supplement

Alpha lipoic acid is a fatty acid that confers a range of health benefits, many of which are associated with its function as an...

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Perry Davis

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