Omega 3 phospholipids are a potent union of beneficial fats with the power to support optimal brain function, heart health, and cell membrane structure. Read about 7 amazing omega 3 phospholipids benefits to optimize your well-being today.
Krill oil is harvested and extracted sustainably from krill, which are tiny shrimp-like crustaceans in the icy cold, pure waters of Antarctica. Krill oil is an optimal source of omega 3 phospholipids—a component of the cell membrane. Below we’ll identify these beneficial fatty acids, list 7 omega 3 phospholipids benefits, and recommend one of the best supplement sources.
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Maximize Your Wellness With the 7 Most Amazing Omega 3 Phospholipids Benefits is an original (BetterNutritionNews) article.
Omega 3s and phospholipids:
The nutritional powerhouse combination
Omega 3 fatty acids are essential nutrients that our bodies need for vital functions. The body doesn’t naturally create omega 3s, so they must be ingested. Cleveland Clinic registered dietitian Anna Taylor notes, “Many Americans aren’t eating enough of this healthy fat.” While freshwater fatty fish like salmon, tuna, mackerel, and sardines can help provide these nutrients, most Western diets are beef and poultry-intensive and do not include enough omega-3-rich foods. To increase your intake of omega 3s, you must increase the amount of fish you consume or take omega 3 supplements, especially if you are on a Keto diet.
There are three principal types of omega 3 fatty acids: Alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Each is beneficial in different ways. ALAs are available in nuts, seeds, and vegetables. However, nutritionally essential DHAs and EPAs are almost exclusively sourced from the sea.
Phospholipids: Let’s take a quick dive into cellular biology. Each of the trillions of cells in your body is held together by a surrounding, two-layer membrane that contains the cytoplasmic gelatinous liquid, the nucleus with its DNA, and energy-producing mitochondria.
Cell membranes are porous, allowing nutrients and oxygen to enter the cells and enabling waste and carbon dioxide to exit the cells. Phospholipids are essential components of these cellular membranes, helping repair damage and maintaining strength, flexibility, and structure.
Working synergistically: Phospholipids enhance the bioavailability of omega 3s by forming a shell-like structure around these fatty acids, helping them to be distributed and absorbed by the cells throughout the body, including brain, heart, liver, joints, eyes, and skin cells. Omega 3 phospholipids obtained from krill oil are more bioavailable and more efficiently absorbed by the body than omega 3s from fish oil. Here are the most essential krill oil-derived omega 3 phospholipids benefits:
Omega 3 phospholipids benefits:
1. Heart health
Consumption of EPA and DHA omega 3s can reduce the risk of coronary heart disease. These omega 3 fatty acids are bound to phospholipids. “People who eat omega 3s in their diet may have less plaque buildup in their arteries, lowering the risk of heart attack and stroke,” Cleveland Clinic’s Anna Taylor says. “Omega 3s lower triglyceride levels and may slightly raise beneficial HDL cholesterol levels.” Omega 3s may improve circulation and heart rhythm and encourage normal blood pressure.
Omega 3 phospholipids benefits:
2. Brain health
The EPA in omega-3 has been found to influence mood and behavior positively. DHA contributes to prenatal and postnatal brain development. Unlike fish oil, krill oil delivers these omega 3s in their most natural phospholipid form, able to cross the blood-brain barrier and increase their enhancement of neurotransmission impulses in the brain.
Omega 3 phospholipids benefits:
3. Cognitive health
Brain cells contain two essential phospholipids: phosphatidylserine (PS) and phosphatidylcholine (PC). EPA and DHA work synergistically with phosphatidylserine to compose healthy cell membranes. According to Riordan Clinic, “Phospholipids are also crucial to brain health, as their release from glial cells helps to control the positioning of sensory neurons within the brain and spinal cord.” Phosphatidylserine also helps the brain release chemical involved with memory and cell communication, reducing the impact of cognitive diseases like Alzheimer’s.
Omega 3 phospholipids benefits:
4. Immune system health
Since phospholipids are a component of cell membranes, they are found all over the body. They can regulate immune cells by impacting shape, aggregation, blood clotting, and degranulation. The immune system is continuously alert to bacterial and viral infections and other traumas. Inflammation is initially a valuable part of the immune response but often continues long after its need has ended. “Omega 3 fatty acids have anti-inflammatory action,” regulating autoimmunity when the immune system attacks healthy cells and tissues.
Maximize Your Wellness With the 7 Most Amazing Omega 3 Phospholipids Benefits is the (BetterNutritionNews) report.
Omega 3 phospholipids benefits:
5. Joint health
Knees, hips, wrists, hands, feet, and neck are subject to strains and other injuries, as well as everyday wear and tear. The anti-inflammatory effect of omega 3 phospholipids relieves these aching joints. In a clinical trial, krill oil supplements supported significantly improved joint comfort, reduced stiffness, and increased function. “A 2020 study (NIH) found omega 3 phospholipids may help reduce autoimmune inflammatory responses in rheumatoid arthritis.”
Omega 3 phospholipids benefits:
6. Eye health
DHA phospholipids keep the eyes healthy by ensuring the production of tears to flush out germs and dust particles and keep the cornea lubricated. Laboratory studies suggest that omega 3 phospholipids help support retinal structure and overall eye health; research finds that high levels of omega-3 significantly reduce the risk of developing macular degeneration.
Omega 3 phospholipids benefits:
7. Skin health
Omega 3 phospholipids improve the skin’s barrier function, which is necessary to seal in moisture and prevent the invasion of bacteria, viruses, and irritants. Omega 3s also help prevent dehydration, the cause of red, dry, itchy skin. Omega 3s may help reduce the skin’s sensitivity to the sun’s harmful UVA and UVB rays; participants in a study who consumed 4 gm DHA for three months increased their resistance to sunburn by 136%.
An optimal source of omega 3 phospholipids benefits
Kori Krill Oil was launched in 2020 and has already taken the initiative to provide bioavailable omega 3 phospholipids benefits. Kori harvests and extracts Antarctic pure krill oil sustainably and responsibly. Kori Krill Oil provides superior nutrient absorption compared to fish oil, as its omega 3s are in natural phospholipid form. Two 600 mg Kori softgels a day equal the USDA’s recommended two servings of freshwater fatty fish per week and include choline, a brain and nervous system-supportive essential nutrient. Kori Krill Oil is natural, non-GMO, without artificial flavors, colors, or preservatives.
Kori Krill Oil CEO Nancy Chan defines the company’s commitment: “Sustainability is at the heart of our operations and our brand…” The operations behind Kori Krill Oil have earned the highest sustainability credentials (an ‘A’ rating from Sustainable Fisheries Partnership). “When you can support consumers’ health while also being responsible for the planet—you create more loyalty by connecting with the shared value of your consumers,” she states.
The sustainable, natural way to better health
With most Americans not getting sufficient omega 3 phospholipids from their diets, it’s notable that supplements are readily available to meet the USDA recommended levels. Antarctic krill oil, taken daily, is equivalent to two weekly servings of salmon or other freshwater fatty fish. Krill oil provides superior absorption vs. fish oil because it delivers omega 3s in their most natural phospholipid form. So reach for the power of krill to boost your overall health and maximize your omega 3 phospholipids benefits.
Further reading for additional knowledge
Science Direct: Dietary phospholipids: Role in cognitive processes across the lifespan
MedicalNewsToday: Krill oil: Can it protect the brain from age-related degeneration?
Everyday Health: Krill Oil 101: Health Benefits, Side Effects, Who Should Take It, and More
Important Note: The information contained in this article (Maximize Your Wellness With the 7 Most Amazing Omega 3 Phospholipids Benefits) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
