Your immune system protects your body from foreign invaders like bacteria and viruses, and the stronger it is, the healthier you will be. A healthy diet can help support immunity, but immune system gummies or capsules can give you the extra support you need to have fewer sick days and perform at your best.
Your immune system is critical to your overall health. When this important mechanism is running smoothly, you don’t even recognize it’s there as it works to fight off foreign invaders. It is important to make sure your immunity is at its strongest, but many are misled about the effective ways to achieve this. We will discuss the functioning of the immune system and the most effective ways to keep it healthy below.
Immune System Gummies vs Immune System Capsules is an original (BetterNutritionNews) article.
What is the immune system and how can you strengthen it?
The immune system is the body’s main mechanism of defense against infectious agents. Its main tasks are to fight disease-causing germs called pathogens, such as viruses and bacteria, and to remove them from the body. Furthermore, it is meant to recognize and neutralize harmful substances that come from the environment and fight harmful changes in the body.
Many think that strengthening of the immune system can be accomplished through immune bolstering. The addition of extra vitamins to a healthy diet is considered one of the most effective methods, but there is actually little evidence to support this. This point is correct when a person is suffering from a deficiency of daily nutrients, including vitamins commonly correlated with immune health, like vitamin C, iron, and magnesium. These substances will not bolster immunity when you have a nutritious diet. But when nutrition gaps arise, multivitamins can significantly bolster immunity.
Assisting your immune system:
Stress control
Recently, scientists have been studying the relationship between stress and immune function, specifically examining the effects of chronic stress on the immune system. Studies show that high levels of cortisol, a hormone that your body produces when introduced to physiological or psychological stressors, may suppress your immune system by preventing the production of inflammatory mediators.
Supplements for immunity:
Immune system capsules vs immune system gummies
The leading reason people consume nutritional supplements is to improve their immune systems. For the person with nutritional gaps in their diet who needs multivitamins to help strengthen their immunity, what is the best form of supplementation? Many people take multivitamins in the form of capsules, but some popularity lies with the newly-created gummy multivitamin. These candy-like supplements are preferred by many but are they the best option available? We will compare them with traditional capsules below.
Immune system gummies
Immune system gummies have earned favor due to their candy-like flavoring and texture, but the taste advantage may counteract the intended goal of the multivitamin: to increase overall health. Many immune system gummies include additives like sugar and high fructose corn syrup. Often there are 3 to 5 grams of sugar in each vitamin to create the sweet flavoring. Adult women should consume a maximum of 25 grams of sugar daily while men should limit themselves to 37.5 grams. This means that one vitamin could be 20% of your recommended daily sugar intake. These additives include unnecessary calories and possible negative side effects that contradict the vitamin’s intentions.
Immune system capsules
Capsules usually contain nutrients in dried powder or liquid extract form and no additives. The capsule itself protects the nutrients inside while promoting absorption when digested. Furthermore, capsules provide a reliable dosage over time, while gummy alternatives become less potent over time due to their limited shelf life. Since the capsule’s pure, potent ingredients only present the nutrients one desires, it has an advantage over the flavorful gummy alternative.
A high-quality immune system capsule option
A capsule form is the better option if you are looking for a vitamin that contains only nutrients. One high-quality immune system capsule product available on the market is the 5 Defenders Organic Mushroom Blend Capsules from Real Mushrooms. One capsule includes five adaptogenic mushrooms that are organically sourced and extracted to increase the bioavailability of the compounds. Additionally, the formula contains a high percentage of beta-glucans, the primary active compound found in mushrooms.
The company was founded by Skye Chilton due to the influence of his father, Jeff Chilton. Jeff Chilton is the founder of Nannex, the leading supplier of organic mushroom extract ingredients to supplement companies. He has 40 years of experience and is a crucial figure in the new surge of medicinal mushroom consumption.
With Jeff’s influence, Skye understood the impact pure mushroom extract can have on health. Pure mushroom extract is rarely used in mushroom supplements, as companies often substitute ineffective fillers for the main ingredients in their products. The goal of Real Mushrooms is to not only provide pure mushroom ingredients but to give the consumer as much information as they can in a landscape of misinformation. This enables the consumer to demand clean, well-researched products. Furthermore, the immunity capsule from Real Mushrooms contains mushrooms like Reishi, which has been linked with immunity support. Also, because of the mushroom’s adaptogenic properties, it may help reduce the high cortisol levels caused by chronic stress. This presents an additional possible benefit for immunity.
Keeping your immune system healthy
The immune system is imperative concerning our body’s ability to survive illnesses. The market of immune-supporting products is saturated with misinformation about how to bolster the immune system when it is already healthy. However, when the body is in a deficit, whether nutritionally or psychologically, the immune system is affected and could benefit from supplemental assistance.
Due to the pure ingredients typically present in the capsule form of supplements, they have an advantage over the popular immune system gummies that are filled with harmful additives. Ultimately, immune system capsules are effective in supporting immune function without any unnecessary ingredients.
Further Reading for Additional Reference:
Johns Hopkins: “The Immune System“
Nebraska Medicine: “Are gummy vitamins good for you“
Nature Immunology: “Stress and immunity-the circuit makes the difference“
Important Note: The information contained in this article is for general informational purposes only,
and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
